Art, I just saw your posting from a friend on Facebook and your words touched me deeply. Thank you for opening up about the beautiful insights you’re experiencing. We all would benefit immensely from slowing down and expressing kindness. I was reflecting yesterday how such a simple act like letting another vehicle go ahead of you when traffic is busy can put a smile on someone’s face. And it feels so good to choose kindness in those moments. I wish you peace on your journey. Thank you again.

Ella, I just read your reply and I wanted to pass along a blog that my mom has created. She has suffered from autoimmune issues for almost 50 years. A couple of years ago she found out about the auto-immune protocol diet and while it hasn’t resolved everything 100%, from following it faithfully, she no longer has searing burning pain throughout her body. She started her blog to help others with changing their eating habits by creating recipes that actually taste good. I only mention it in case you haven’t heard about the auto-immune protocol, it could really help. Her blog is foodtohealourselves.com. I hope you can find some relief for your symptoms. Take care, Jamie