In feeling and expressing gratitude, my being-ness slows down and I become present and centered. From that place, I can really see so much more good in the world.
The act of giving to someone, reinforces in me the beautiful experience of our inter-connected-ness. It feels like an honour – my heart is joyful, my spirit is peaceful, and my experience of the world brightens. “And I think to myself, what a wonderful world”. 
Practicing compassion towards myself honours and treasures the uniqueness of who I am. This compassion translates into being kind to, and taking good care of, my physical, mental and spiritual being. It is an ever evolving practice to which daily attention can be a challenge. But I am committed, so that even when I stray, my commitment brings me back and moves me forward by baby steps.
Practicing compassion also humbles me to be who I am -as is. In that way, I honour and treasure wh...
Practicing compassion towards myself honours and treasures the uniqueness of who I am. This compassion translates into being kind to, and taking good care of, my physical, mental and spiritual being. It is an ever evolving practice to which daily attention can be a challenge. But I am committed, so that even when I stray, my commitment brings me back and moves me forward by baby steps.
Practicing compassion also humbles me to be who I am -as is. In that way, I honour and treasure what I have to share with the world.
Your beautiful story exemplifies that we receive much more in return than what we give.
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