[I’m new, and since I’m still “evolving,” I am especially grateful for this site.] The best piece of advice I’ve received in my adult life has been to breathe. It was during a time when I had become particularly anxious, but the other person’s calming advice to “breathe” truly helped. It’s something I’ve carried with me to this day. The concept of deep-breathing may sound like a simple act on the surface, but it’s actually quite hard for me, especially since my mind is such a ‘busy’ whirlwind racing most all the time. Thankfully, the other person’s advice that day continues to make a positive impact, turning potentially anxious days into brighter ones.