How can we find gratitude in times of adversity?

Even in the murky depths of a major life transition; disease, illness, or injury; grief; globally unstable times; or adversity in myriad other forms, we can find small blessings.

Explore and engage the situation with an open heart and kind mind.

Photo by Raquel Raclette

Consider doing some of the following as a means of healing your inner landscape even as you journey the difficulties of the outer world…

• Write about a time you or someone you know overcame something similar to what you’re going through now.
• Get still and quiet in nature, feeling the vastness of it holding you.
• Find the smallest “positive” in the crisis.
• Stay present in this moment (easily done by watching your breath inhalation by exhalation).

I encourage you to repeat any of these suggestions frequently, even on a daily basis. Perhaps try doing them in different ways (modifying as your energy and the intensity of the difficult situation shift). And – because this list only represents a small sampling of the many ways we can seek gratitude in adversity – feel free to add to this list, drawing from your own wise and compassionate heart.

This practice is excerpted from Jennifer Wilhoit’s blog, Hearty Gratitude Practices.