What do I need to shift today, in order to feel more gratitude?

I have to shift my focus. When I am focused on all there is to do, my mind lands in this negative space, where all I dwell on is how overwhelmed I am, how tired I am and how late it will be when I finally get to lay down tonight. But, when I shift my focus to the present moment, I begin to notice, rather than muddle through. I notice that my children enjoy my company and that giving them one more hug is more important than being on time at work. I notice the beauty of the sunshine, and the feel of breeze on my face. I notice how cozy my sweater is, as I sit in my cool, air conditioned office. I pay attention to the small things that are easy to forget when I am so busy. Shifting my focus, not only increases my gratitude, but also decreases my stress. It reminds me that I have joy; all I have to do is pay attention.

So many “who” and “whats” need my compassion right now, but before I can pour out, I must fill up. I need to offer compassion to myself, and since I have been so stressed lately, I am noticing that my compassion cup is rather depleted. I am trying to be patient and gentle with myself, practice self care through exercise, family and fun time, and of course some time for pesonal relfection, but there are days, like today, where it feels like there is not enough room in my busy day to recharge. I realize that I am the only one who can find that time, and I am committed to doing so. Once my own cup is full, then I can give to others with what runs over; because, everyone needs compassion to heal, grow and keep moving forward in life.