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Gratefulness
I have chosen to attempt to be more grateful in my life to pursue a greater sense of happiness while struggling with mental illness.
There are days when I’ve been in the depths of my depression, or simply been resistant to change or afraid, and I’ve lain awake, in bed, and done nothing at all. Sometimes I wish I would have pushed through that, or at least tried to put one foot in front of the other and gotten up. If I could live ONE day over, I would relive one of those days, and try to make something of it, even if that meant just getting up and trying to take care of myself.
I am waiting for something I’m not sure I can really wait for – I’m waiting for myself to change. I’m waiting for that moment when I’m sure I’m ready to take on a challenge that I’ve set before myself for weeks…for months, maybe even years. I know I’m not going to change unless I actually take action, and yet, it seems uncomfortable that I would attempt to do so without waiting. Perhaps I should take the time to reconsider what it actually...
I am waiting for something I’m not sure I can really wait for – I’m waiting for myself to change. I’m waiting for that moment when I’m sure I’m ready to take on a challenge that I’ve set before myself for weeks…for months, maybe even years. I know I’m not going to change unless I actually take action, and yet, it seems uncomfortable that I would attempt to do so without waiting. Perhaps I should take the time to reconsider what it actually takes to enact change in my life, and what change feels like.
I could appreciate more the splendor of nature, or the splendor of life itself. At least in our solar system, life is limited to earth. We are formed of stardust, and are unlikely beings. The fact that we exist – even though our lives are so very fleeting – is a wonderful thing. Appreciating my own existence, appreciating the things that sustain me and the beauty of it all…perhaps those things are something I could appreciate more fully, today.
If I were truly honest about our everyday ritual of asking how people are, I think I would come to know that there are people just like me who experience everyday turmoil and struggles. Not everyone has a perfect life, even though it might seem to be so on the outside. We put on masks for our social lives – performances, even, as a prominent sociologist might say – and the response we give to an individual person’s question of “How are you?” is one of them. So is...
If I were truly honest about our everyday ritual of asking how people are, I think I would come to know that there are people just like me who experience everyday turmoil and struggles. Not everyone has a perfect life, even though it might seem to be so on the outside. We put on masks for our social lives – performances, even, as a prominent sociologist might say – and the response we give to an individual person’s question of “How are you?” is one of them. So is how we ask that question. Performances help with the maintenance of our self-esteem, but perhaps we would benefit from straying from them occasionally and being more candid with one another. I think I would benefit, too. Sometimes, I ask myself if I really am “good” when I answer that way.
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