Gratitude Lounge Welcome to our community space to support and celebrate Grateful Living. Please consider reflecting on questions such as these: What am I grateful for? How does gratefulness enrich my life, my community, the world? What is grateful living inspiring me to do? You are welcome to include images and videos to illustrate your reflections… Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. Kevin6 years agoKevinThe Daily Question for Feb 4 asks how we embrace imperfection. I embrace imperfection every day. It’s how I survive the day! Here’s proof! 7 Reply Aine6 years agoAineThank you for the smile! Um, where’s your electric guitar? 0 Reply Kevin6 years agoKevinI’m afraid I’m not coordinated enough to grove to a guitar without my wig falling off in the process! Ha! 0 Reply Diane6 years agoDianeHaha Kevin….what a precious soul you are! Thank you for sharing this delightful picture with us…surely every child (teenagers in the background!) there was blessed by your willingness to embrace silly-ness! 🙂 0 Reply Kevin6 years agoKevinThanks for your kind words, Diana. I never would have survived working with young people for 45 years and counting without being silly from time to time. The older I got, the more “time to time” came around! 0 Reply Anna6 years agoAnna???? 0 Reply manda6 years agomandaOh dear Kevin – this brings huge grinning smile to my face 🙂 I just love to see these types of pictures and read about these things; it is heartfull play/goofiness and I just love it! One of my imperfections is wearing non-matching clothes full of vibrant colors. Lots of love to you and your family <3 1 Reply Kevin6 years agoKevinThanks Manda. Wishing you and your loved ones health and attending Grace as well. I’ve added another “smile potential” for your viewing pleasure….! Now and then the kids insist on dressing me in funky attire. The man pointing at me, (who is one of my advisers in the program I ran for many years) seems to be expressing his doubts in the retreat leader….me! 1 Reply grateful sea6 years agograteful seaHeehee, thanks Kevin. 1 Reply Nancy6 years agoNancyKevin, you are a delight! 1 Reply Palm6 years agoPalm???? 1 Reply Ose6 years agoOseJust beautiful, so much fun, Kevin, thanks a lot!! 1 Reply manda6 years agomandaThank you sweeties for your thoughtful words and I shall respond tomorrow <3 I am grateful for a day of starting out feeling good and then taking a tumultuous turn when I drove into town to drop off my brother a gift for his Nepal retreat. It put in me contact with fear, unknowing, distrust for a glimpse and allowed a beautiful opportunity to place my hand on my heart focusing on this moment, this moment, this moment and it lightened. I stayed with it, wondering if I should turn around t... Thank you sweeties for your thoughtful words and I shall respond tomorrow <3 I am grateful for a day of starting out feeling good and then taking a tumultuous turn when I drove into town to drop off my brother a gift for his Nepal retreat. It put in me contact with fear, unknowing, distrust for a glimpse and allowed a beautiful opportunity to place my hand on my heart focusing on this moment, this moment, this moment and it lightened. I stayed with it, wondering if I should turn around to the safety of my home – and I realized everything is it as should be and the moment is lovely just as it is, to hug it, cry, and just be. I believe it may have been due to the obscenely large raw garlic clove I ate just prior that was a past trauma experience of taking niacin. Regardless of evaluating the who's, hows, whys, and whats – it was an opportunity to breath and breath and be ok with whatever arose. I am grateful for this experience. I enjoyed some sensational spring rolls and a sweet, short walk with Jack bear. I am contemplating the antibiotics that sit in my cupboard from the doctors visit Friday and shall see what the morning holds. I went to the store and instead of buying more emergenc, I went for tons of fresh fruit that smells just divine – how fantastic this is to have such availability and all the people that make this a possibility and to be able to afford such a luxury. I leave you with this poem from Tara Brach's 2017 retreat:Allow By Danna Faulds There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a new channel. Resist, and the tide will sweep you off your feet. Allow, and grace will carry you to higher ground. The only safety lies in letting it all in – the wild and the weak; fear, fantasies, failures and success. When loss rips off the doors of the heart, or sadness veils your vision with despair, practice becomes simply bearing the truth. In the choice to let go of your known way of being, the whole world is revealed to your new eyes. With love to you and gratitude for your kindness <3 Blessings to our magical world. xx Read More4 Reply Aine6 years agoAineOh, dear, Manda! Attack of the Killer Garlic Clove...I know it well. We grow heirloom garlic, and we have discovered there are indeed differences in the potencies of their bite! Not long ago, I used some Pskem to make a garlic mayonnaise, which was tasty but had unforeseen after effects on my poor husband, especially. Pskem is an awesome garlic cooked, so tasty it makes you want to eat the pan, too, but eaten raw it is an angry biker gang in the GI tract. Love the poem. "Resist, and the tide... Oh, dear, Manda! Attack of the Killer Garlic Clove…I know it well. We grow heirloom garlic, and we have discovered there are indeed differences in the potencies of their bite! Not long ago, I used some Pskem to make a garlic mayonnaise, which was tasty but had unforeseen after effects on my poor husband, especially. Pskem is an awesome garlic cooked, so tasty it makes you want to eat the pan, too, but eaten raw it is an angry biker gang in the GI tract. Love the poem. “Resist, and the tide will sweep you off your feet.” Perfect. I just caught a three part video webinar (about ten minutes each if that) by Tara Brach on the NICABM site. Good stuff! Read More1 Reply Nancy6 years agoNancyOk, Aine – that is an expression I will need to remember “an angry biker gang in the GI tract” You have brought me tears of laughter twice today…thank you, thank you, thank you. 0 Reply Ose6 years agoOseThanks a lot, dear Manda, for sharing these sensitive emotional moments, and your staying moment by moment, pausing and letting the fear passing by. Such a bold example for me, too, for managing difficult moments and emotions, like it is expressed in the beautiful poem you shared, too. Allow and let go, moment by moment. An inspiration. 1 Reply manda6 years agomandaThank you sweet Ose for your beautiful words and sharing <3 1 Reply grateful sea6 years agograteful seaDear Manda, this is a gift you share, your experience of working through a fearful, bewildering moment and I thank you for it. And also for the poem which really speaks to my heart right now. Allow, yes. I hope the residual of the flu continues to clear. That you are feeling lighter and brighter this morning and that it shall last through the day. Blessings too to your brother as he embarks on his retreat. 1 Reply manda6 years agomandaThank you dear grateful sea. Your words are lovely to read this morning and your thoughtfulness of well wishes for me and my brother. You are most kind <3 1 Reply Nancy6 years agoNancyLovely poem. Thank you for sharing it with us. Sending a warm sunshine-y hug to you and Jack bear ❤️ 1 Reply manda6 years agomandaThank you lovely Nancy – Jack bear and I can feel you warm sunshiney hug! Reminds me of the song “it is going to be a bright, bright, bright, bright sunshiney day 🙂 Sweet wishes to you <3 3 Reply Aine6 years agoAine“I can see clearly now…the rain is gone…I can see all obstacles…in my way…gone are the dark clouds…that had me blind…it’s gonna be a bright, bright, bright sunshiney day!” 0 Reply THenry6 years agoTHenryManda, sending you warm and loving hugs this morning. May the spirit of Mother Earth wrap you in her arms. May you feel sunshine on your face and to breathe in the healing power of wood and sky. You have the love and comfort of Jack Bear and of course all of us. I love the poem….thank you for sharing. XX 2 Reply manda6 years agomandaYou are most thoughtful THenry – I love this sentiment of Mother Earth wrapping me in her arms. This is often part of my nightly meditation of being cocooned in a magnimous tree branch with critters everywhere, Jack bear and Violet playing and dancing, all during the golden hour with fireflies and magic and such. Thank you for extending such warm kindness – I am comforted by your words and this beautiful community. Loving wishes <3 2 Reply Anna6 years agoAnnaHi dear souls, this week I have not been here an, coming just now, I want to thank you all for your answers, when I spoke about my health issues. Thank you for your kindness, your closeness, your joyous words. I love you all, so much! Thank to Cintia who replied to my question about her teaching. So glad to see all your icons here. THenry, I wish you a quick recovery. I have not read every post, because I have a few time, but I feel at home. I know everyone is here. See you soon, may you enj... Hi dear souls, this week I have not been here an, coming just now, I want to thank you all for your answers, when I spoke about my health issues. Thank you for your kindness, your closeness, your joyous words. I love you all, so much! Thank to Cintia who replied to my question about her teaching. So glad to see all your icons here. THenry, I wish you a quick recovery. I have not read every post, because I have a few time, but I feel at home. I know everyone is here. See you soon, may you enjoy your week end. Read More3 Reply Aine6 years agoAineI must have missed the post on your health issues, Anna. Are you okay? 0 Reply Nancy6 years agoNancyLovely healthy wishes to you, Anna ❤️ 1 Reply grateful sea6 years agograteful seaCara Anna, I am so glad to see you here! 2 Reply Ose6 years agoOseAll good wishes for your healing, dear Anna, for to find out the healthy diet and to be completely well again soon. May this Sunday and the rays of the sun bring fresh energy to your recovery. 1 Reply Palm6 years agoPalmHi dear Anna, I have been thinking of you and am happy to see you again, take good care friend 1 Reply Kevin6 years agoKevinHello Anna, my thought and prayer this moment is that you see your way through your recent health challenges. 1 Reply manda6 years agomandaxx 1 Reply Ose6 years agoOseWhile for you, Diane, the day begins, here it slowly comes to an end. I am grateful for having had the possibility to meet some of my dear friends today, just for chatting in a cafe´and sharing lunch together, enjoying being together after having finished the shopping on the producer market. It is such a gift just to leave house and be able to go to a market around the corner to buy needed food. Each Saturday we are gifted with the possibility to buy fresh veg., fruits, cheese and other foo... While for you, Diane, the day begins, here it slowly comes to an end. I am grateful for having had the possibility to meet some of my dear friends today, just for chatting in a cafe´and sharing lunch together, enjoying being together after having finished the shopping on the producer market. It is such a gift just to leave house and be able to go to a market around the corner to buy needed food. Each Saturday we are gifted with the possibility to buy fresh veg., fruits, cheese and other food offered directly by the farmers, of whom several even grow their goods biologically by now. Every Saturday morning it is such a pleasure to be there to sharing this all with my friends. I wish this will be possible for people all over the world. It is such a natural and universal expression of living peacefully together. I enclose this wish into my prayers. So it is nearly bedtime by now, have a good night, you dear friends out there. Read More2 Reply Aine6 years agoAineWe used to sell in summer at farmers markets near here, Ose. We sold tomatoes, homemade jams, heirloom garlic, handmixed spice mixes, Zuchetta Rampicante Tromboncino, and cool handmade drinks. We stopped when my health went blooey. Sadly, the markets around here struggle. It is a huge farming area but mostly Big Ag, as they say, and only a few smaller producers, and even fewer organic ones. Some of the larger more established markets in the city areas are now taking the food assistance de... We used to sell in summer at farmers markets near here, Ose. We sold tomatoes, homemade jams, heirloom garlic, handmixed spice mixes, Zuchetta Rampicante Tromboncino, and cool handmade drinks. We stopped when my health went blooey. Sadly, the markets around here struggle. It is a huge farming area but mostly Big Ag, as they say, and only a few smaller producers, and even fewer organic ones. Some of the larger more established markets in the city areas are now taking the food assistance debit cards for low income, which is nice. It makes healthier food at a more reasonable price than health food stores more widely available to those who take the opportunity. Read More0 Reply grateful sea6 years agograteful seaWhat a beautiful Saturday morning you describe, I am happy for you, my friend. 1 Reply Diane6 years agoDianeGood morning lovely people: As so often happens, yesterday's Word of the Day was just what I needed to stop grumbling and reclaim my hygge intentions this winter! "If we belong to the sun and its warmth, to the bud and the sprout, to the miraculous flower, we also belong to the wind, the naked branch, the cold." The bitter cold continues here in the Northeast and my whole being is crying out for "the sun and its warmth"to arrive. Yesterday in particular was difficult because of the low te... Good morning lovely people: As so often happens, yesterday’s Word of the Day was just what I needed to stop grumbling and reclaim my hygge intentions this winter! “If we belong to the sun and its warmth, to the bud and the sprout, to the miraculous flower, we also belong to the wind, the naked branch, the cold.” The bitter cold continues here in the Northeast and my whole being is crying out for “the sun and its warmth”to arrive. Yesterday in particular was difficult because of the low temps combined with blustery winds that just went right through me…and I had a major case of the grumpies! I’m grateful for this reminder (more like a “smack upside my head”!) that reminded me to keep on practicing hygge as I promised myself, and the Universe, that I would. This quote reminded me also of St. Francis’ Canticle of Creation that I often recite in the mornings as part of my meditation time: “Be praised, my Lord, for our Brothers Wind and Air and every kind of weather by which you uphold life in all your creatures”. I’ve always felt a special kinship to St. Francis….I have a lovely statue of him in my garden right outside my sunroom and have a ritual of greeting him in the morning and saying goodnight in the evening right before going to bed. I am grateful for his presence in my life. And as long as I’m channeling St. Francis I will add that it is hard to live out the prayer “Lord make me an instrument of your peace” if I’m not being peace-full about what Mother Nature is offering right now! Just wanted to share these little nudges that I’ve been getting as a gift to anyone else who may be struggling with the cold as I am. Hygge heroes unite! 🙂 ~Warm hygge hugs to you all on this delightfully 🙂 cold February morning. Read More2 Reply grateful sea6 years agograteful seaSending warm hygge hugs back to you this snowy morning, Diane. I feel a sense of hygge looking out the frosted window to see the birds (stripey sparrows, dusky juncos, fire bright cardinals) hopping about in their fluffy feathers and bare feet(!) gleaning seeds below the feeder. Amazing, really. 0 Reply Palm6 years agoPalmThere seems to be a problem with the website I shared below and I cannot edit or delete my post, I will try again: innerpeacemasterclass.com 1 Reply grateful sea6 years agograteful seaThank you for sharing this, Palm. I have checked the website and signed up, it looks good. 0 Reply Palm6 years agoPalmThank you for your company on this event, grateful sea, I have just listened to Father Richard Rohr’s interview, I loved what he said about the purpose of suffering, among other things… 1 Reply Aine6 years agoAineWhich interview was this? Can you post the link to it to me? 0 Reply Palm6 years agoPalminnerpeacemasterclass.com The interviews are on for 48 hours and this one should still be there I think… 0 Reply grateful sea6 years agograteful seaYes, I loved the whole interview, so compassionate and honest. I would like to watch again to jot down a few concepts, but especially when he said about suffering (that you must keep looking at it until its lessons are learnt) this helped me realize something about my life right now. The meditation on the psalm at the end brought me to tears. Thank you again, Palm, for letting us know about the class. 0 Reply Palm6 years agoPalmExactly! Thank you for writing the conclusion about the purpose of suffering, I’d got the idea intuitively but this helps to remember… I was also moved with the meditation, so glad we are sharing, grateful sea 1 Reply Palm6 years agoPalmDear friends, like Ursula I am delighted to read all the beautiful sharings. I just wanted to share another online event in which I am finding valuable interviews Inner Peace Masterclass A blessed weekend to all 0 Reply Ursula6 years agoUrsulaHello dear grateful people, Thank you for all your beautiful posts full of hope, gratitude, confidence, learning, narrating your experiences of joy, anxiety, strength, weakness! Thank you for poetry, pictures of marvelous nature’s gifts (trees!!), telling about coming together with family and friends. All so beautiful! Best wishes to all who have to get well after feeling ill! Yesterday evening, despite being quite tired, I went to an event remembering a woman who dedicated her life to help ... Hello dear grateful people, Thank you for all your beautiful posts full of hope, gratitude, confidence, learning, narrating your experiences of joy, anxiety, strength, weakness! Thank you for poetry, pictures of marvelous nature’s gifts (trees!!), telling about coming together with family and friends. All so beautiful! Best wishes to all who have to get well after feeling ill! Yesterday evening, despite being quite tired, I went to an event remembering a woman who dedicated her life to help and live with young refugees and homeless people. She passed away 2 weeks ago, and in her honour people came together on the ‘Heldenplatz’ (heroes’ place) in Vienna which played a dark role 80 years ago. We lit candles, some persons including our president remembered the lady in their speeches, and it was a political event at a moment in which politics seem to take a turn to radical and excluding positions once again … More than 20 years ago, we also had an ‘ocean of light’ event for the very same purpose, including people from other countries rather than speaking against them, as did some political leaders … Thousands of people holding lights on february 2, which is also a light holiday since ancient times (we call it Maria Lichtmess, in other cultures known as ‘la Candelaria’ or in Celtic tradition Imbolc) is a powerful and important sign!Blessings on everyone, have a good week-end! ~ Read More3 Reply Aine6 years agoAineThat encourages my heart, Ursula. Beautiful image! 0 Reply grateful sea6 years agograteful seaHello Ursula, this event as an ‘ocean of light’ is beautiful to imagine. I’m glad you could be a part of it. May refugees everywhere be embraced. 0 Reply Diane6 years agoDianeDear Ursula....so happy to hear that, although tired, you had the strength to attend such a beautiful event. I got tears in my eyes as I read about it. Lately, the breadth of injustice and hatred has been weighing heavy on my spirit. We need "an ocean of light" for this hurting world. It's sad that this event turned political but I am inspired by the vision of thousands of people holding lights...yes a powerful sign! How wonderful to be a part of that. “In the midst of darkness, ligh... Dear Ursula….so happy to hear that, although tired, you had the strength to attend such a beautiful event. I got tears in my eyes as I read about it. Lately, the breadth of injustice and hatred has been weighing heavy on my spirit. We need “an ocean of light” for this hurting world. It’s sad that this event turned political but I am inspired by the vision of thousands of people holding lights…yes a powerful sign! How wonderful to be a part of that. “In the midst of darkness, light persists.” (Gandhi) Thank you for being a light in the darkness my friend Read More1 Reply Ursula6 years agoUrsulaThank you so much, Diane! Well, I do hope that I am a light un the darkness, but as I am human, I have also my dark sides. Wanted to say that the event turned political in a positive way, because standing up for our and everybody’s human rights is always political!! 0 Reply Diane6 years agoDianeOh good….I’m glad it was the good kind of political. Here in the U.S. unfortunately there is so much negativity in politics these days so my brain sadly automatically goes there! 0 Reply THenry6 years agoTHenryWe All Fall Down At times More than we care to admit We stumble I trip over stuff Every damn day What junk gets in your way? When you come upon the fallen tree in the road Know that He is there Don’t take the detour Plow thru He is the light He is the way Just say yes Even in the darkest nite Just tell him I will follow thee T Henry August 16, 2013 3 Reply Kevin6 years agoKevinThank you for this poem, T. Henry. 0 Reply Aine6 years agoAineHooray, THenry is back! ???? 1 Reply Diane6 years agoDianeThank you for sharing your gift of poetry with us again T. Henry. Like Nancy , I have missed seeing you here. Your poems always resonate with me, and this one is no exception. In my journey it is important for me be reminded often that I am not the only one who is stumbling around and tripping over stuff! ~Have a blessed day 1 Reply THenry6 years agoTHenryHi Diane, I've missed seeing and interacting with the good folks in the Lounge. I was hospitalized for 10 days due to a perforation in my large intestine. I developed an abscess and I've been on antibiotics since Jan. 22. I was released on Wednesday with the hope of healing via daily IV antibiotic (to avoid surgery) I'm no hero, it was tough for a while, but I am on the mend, albeit slowly. More tests next week and a visit with my surgeon to see where things stand. Each of us deals with p... Hi Diane, I’ve missed seeing and interacting with the good folks in the Lounge. I was hospitalized for 10 days due to a perforation in my large intestine. I developed an abscess and I’ve been on antibiotics since Jan. 22. I was released on Wednesday with the hope of healing via daily IV antibiotic (to avoid surgery) I’m no hero, it was tough for a while, but I am on the mend, albeit slowly. More tests next week and a visit with my surgeon to see where things stand. Each of us deals with pain, sometimes physical, sometimes emotional, often the emotional coming as a result of the physical burdens we face. God is with me, always. Thankful that I have you good folks to lean on. I will persevere. Blessings on everyone. Take each day as it was intended……a true gift from above. Read More2 Reply manda6 years agomandaLots of healing love and may you continue each moment to regain health. xx 0 Reply Kevin6 years agoKevinWishing you Light, strength and continued healing….. 0 Reply Aine6 years agoAineI will pray, THenry! That sounds incredibly painful and tricky. I am sorry you have been suffering and will pray for the best possible outcome for you. You are right that emotional can come from physical, but physical also can come from emotional, body-mind-spirit. We are, as the Psalmist says so eloquently in Psalm 139, “fearfully and wonderfully made!” May you be surrounded by love, care, and comfort as you heal. 0 Reply Ursula6 years agoUrsulaI hold you in my prayers, THenry! Get well!! Blessings, ursula 0 Reply Nancy6 years agoNancySo sorry to hear of your health issues. I am glad to hear you are on the mend though. I will keep you in my heart to return to your 100% self. You were dearly missed. Take care and rest easy ❤️ 1 Reply Ose6 years agoOseMy goodness, THenry. Such a severe physical situation, covered by iv Antibiotics which fortunately seem to do the job, as you are slowly on the mend. I am happy still that you and your doctors keep an eye very closely to the situation. My prayers will be with you as well. Please keep us informed, and all the best for your soon recovery. Warm greetings to you. 0 Reply Diane6 years agoDianeYikes THenry! I’m so sorry to hear of the challenges your body is facing. Kudos to the doctors who are tending to you for not rushing into surgery….I will send up a prayer that the antibiotics will do their healing work. Having them administered intravenously is promising. It’s a comfort to live with the knowledge that God is as near as your next breath. Take good care and please let us know how you are doing. ~Blessings 1 Reply grateful sea6 years agograteful seaI send a prayer for your healing, dear T.Henry. Welcome back. Gratefully yours, C. 1 Reply Nancy6 years agoNancyDear THenry – I have missed you and was just thinking about where you have been lately just this morning. And, you send us this beautiful poem. Yes, we all fall down and, if lucky as we are here, have loving hands that reach out to us to lift us up again. Welcome back dear THenry ❤️ May I keep a copy of this for a daily reminder? 0 Reply THenry6 years agoTHenryHi Nancy, it is good to be back. You certainly may keep a copy. The best part of writing, is the sharing. 1 Reply Nancy6 years agoNancyI have created a folder on my desktop titled “Poems of THenry” ???? Blessings to you and wishing you a speedy recovery ❤️ 0 Reply grateful sea6 years agograteful seaI am grateful that yesterday's Word of the Day is still ringing in my ears as an antidote to the tearfulness/fearfulness that seemed to overwhelm again this morning. I did manage to smile at the fear once or maybe twice. This felt like grace. It also felt like a small step forward even though what further action I am to take, as far as remedying an unhealthy living situation, is still not clear. I am grateful for nerdy distractions. Spent some time this morning reading about palm trees ... I am grateful that yesterday’s Word of the Day is still ringing in my ears as an antidote to the tearfulness/fearfulness that seemed to overwhelm again this morning. I did manage to smile at the fear once or maybe twice. This felt like grace. It also felt like a small step forward even though what further action I am to take, as far as remedying an unhealthy living situation, is still not clear. I am grateful for nerdy distractions. Spent some time this morning reading about palm trees around the world. How marvelous, beautiful, and symbolic they are! So many varieties… the date palm, açaí palm, and coconut palm to name just a few. I am grateful for the gift of laughter which welled up when I ran across the following quote in material unrelated to my readings about palm trees. It speaks deeply to my desire to open and keep opening to love, to life. My desire to wake up and stay awake, despite what temporary disturbances of inner peace may ensue. And it reminds me that a little zaniness certainly has its place along the spiritual path. “In the garden of gentle sanity, May you be bombarded by coconuts of wakefulness.” (Chogyam Trungpa Rinpoche) I am so grateful to be walking in this sacred grove with all of you. Read More2 Reply Palm6 years agoPalm???????????? Wonderful !! I too need to write down this quote!! Perhaps not all is bad about insanity then... I am still to find out about the South Carolina Palmetto, started googling it but then had to go back to duties... it is a blessing to have time to indulge in 'nerdy distractions' and will borrow your research idea when I can grateful sea, thank you! I just heard an interview with Cheryl Richardson and she was saying that when things are not clear it is important to treasure the meand... ???????????? Wonderful !! I too need to write down this quote!! Perhaps not all is bad about insanity then… I am still to find out about the South Carolina Palmetto, started googling it but then had to go back to duties… it is a blessing to have time to indulge in ‘nerdy distractions’ and will borrow your research idea when I can grateful sea, thank you! I just heard an interview with Cheryl Richardson and she was saying that when things are not clear it is important to treasure the meandering too, and I believe that is what you are doing, happy for you dear friend Read More1 Reply Aine6 years agoAineCheryl Richardson has some very good things to say! ???? 1 Reply Palm6 years agoPalmYes! Her name kept on sounding familiar to me while watching her interview and then flash! I remembered a book that had caught my attention yeeears ago at the book shop ‘the art of extreme self care’, no wonder…. 0 Reply grateful sea6 years agograteful seaTreasure the meandering, I like that. Thank you, Palm. 0 Reply Nancy6 years agoNancy❤️???????????? 1 Reply Ose6 years agoOse… and so are we, and so am I, dear grateful sea. Grateful that you could find some jesting to (c)ease your fear. May be a joyful song by Harry Bellafonte, “Coconut woman”, gives you some smiles counteracting fear today? it is easy to find in YouTube. Not so sophisticated may be, but joyful for sure, may some more happy moments brighten your day today. Feel embraced. 2 Reply grateful sea6 years agograteful seaThank you, Ose. I will look for the song. I wish happy moments for your day too. 1 Reply Aine6 years agoAineOh, I LOVE it! That needs to be painted on a piece of wood with a majestic coconut palm on it! Would you send me the link to where you found it? I need that on my wall! 2 Reply Nancy6 years agoNancyOr, a rock ???? 1 Reply grateful sea6 years agograteful seaI'm glad it speaks to you, too! I know so little, only that he (Rinpoche) was a Buddhist teacher and that the quote comes from his book of poems, Timely Rain. I saw the quote when it popped up randomly on the side of a Daily Good article. I have found a very good, short essay (appropriately titled Bombarded by Coconuts of Wakefulness) putting it into context at the website of Lions Roar, a magazine of Buddhist wisdom. You can find it there if you wish. Yes, I had a good laugh imagining misc... I’m glad it speaks to you, too! I know so little, only that he (Rinpoche) was a Buddhist teacher and that the quote comes from his book of poems, Timely Rain. I saw the quote when it popped up randomly on the side of a Daily Good article. I have found a very good, short essay (appropriately titled Bombarded by Coconuts of Wakefulness) putting it into context at the website of Lions Roar, a magazine of Buddhist wisdom. You can find it there if you wish. Yes, I had a good laugh imagining mischievous little monkeys pelting me with those coconuts. Bring it on! Read More1 Reply Aine6 years agoAineAlso a reminder of how Gilligan on Gilligan’s Island was forever running into the trees and pelting Skipper with coconuts. He must have had a cement head! 0 Reply Ose6 years agoOseGood morning, dear friends here. So grateful about this new day with the sun which is about to arrive here. Recently, I nearly lost hope, but fortunately could find back to see some light, meaning not to give up hope that all may be well again some day, with all of you here as well. I would like to express my clear intention to let go of old habits of mind, which did hurt others so much and for which I feel deeply sorry to have caused such pain. I will do all I can do to free myself and o... Good morning, dear friends here. So grateful about this new day with the sun which is about to arrive here. Recently, I nearly lost hope, but fortunately could find back to see some light, meaning not to give up hope that all may be well again some day, with all of you here as well. I would like to express my clear intention to let go of old habits of mind, which did hurt others so much and for which I feel deeply sorry to have caused such pain. I will do all I can do to free myself and others from this bad habits of mind. To be in this world with gratefulness, with an open, loving heart and mind towards each and everything I encounter, that´s the way to become free of it, until no shadow remains. Please, let me walk together with you in this. Gratefully yours. Read More2 Reply Aine6 years agoAineOh, dear Ose, we all stumble in the dusk sometimes, grateful indeed for the hand of a friend to reach out and steady us or to call us towards the light. Of course we walk with you as you do with us. The community of like minds is a precious gift. I am so grateful that we all of us do that for the other here. It is such a blessing! My only regret is that we are unable to sit to tea together or share hugs, some flowers, a laugh. Such beautiful, blessed spirits in here!h 2 Reply Ose6 years agoOseThank you, dear Aine, for your loving post. Walking together with all of you here and reaching hands to each other to steady each other towards the light is such a gift. I am deeply grateful for this opportunity to share this here with all of you. Have a lovely day, dear Aine, and all the best wishes for finding the new home filled with love which you are seeking for. 1 Reply Diane6 years agoDianeDear Ose.....it is something of a miracle that you are here with us. I remember when I first stumbled across this sacred community...it was a healing balm for my wounded heart and spirit. Miraculous. Please be assured that we, each one of us, is walking with you on your journey towards wholeness....and it truly is a journey! I am learning that sometimes there are detours and potholes on the journey, but this community of loving and compassionate souls helps me to stay on the path. It is a... Dear Ose…..it is something of a miracle that you are here with us. I remember when I first stumbled across this sacred community…it was a healing balm for my wounded heart and spirit. Miraculous. Please be assured that we, each one of us, is walking with you on your journey towards wholeness….and it truly is a journey! I am learning that sometimes there are detours and potholes on the journey, but this community of loving and compassionate souls helps me to stay on the path. It is a gratefulness path. And such a beautiful way to travel. ~Sending blessings and a warm hug to you my friend. Read More2 Reply Ose6 years agoOseThanks so much! And yes, it is a miraculous community, I can feel what you meant that it was a balm to your wounded heart and spirit. Feel embraced, dear Diane 0 Reply grateful sea6 years agograteful seaYes, dear Ose, we walk together in this. I want to say that you are beautiful and loved just the way you are and yet I also celebrate your transforming. As Nancy has said, what is happening in your heart and the way you are responding so courageously can only lead to healing. With warm hand over my own heart, I wish you blessings, blessings. 2 Reply Ose6 years agoOseThanks again, dear grateful sea. I am grateful and deeply moved by your gesture of love. 1 Reply grateful sea6 years agograteful seaStill beaming out to you, dear one. 1 Reply Nancy6 years agoNancyDear Ose – do not give up hope – my grandma always said it is darkest before the dawn. You are on the path of awareness and that is always the first step. Letting go of old mind habits is a process that takes time. With your awareness and so bravely sharing here can only lead to healing. I am sending you a warm loving hug. Everyone’s sharing here is also helping me to shift my perspective to a more open and loving heart. I hope you have lovely day sweet friend. We will all walk together wi... Dear Ose – do not give up hope – my grandma always said it is darkest before the dawn. You are on the path of awareness and that is always the first step. Letting go of old mind habits is a process that takes time. With your awareness and so bravely sharing here can only lead to healing. I am sending you a warm loving hug. Everyone’s sharing here is also helping me to shift my perspective to a more open and loving heart. I hope you have lovely day sweet friend. We will all walk together with you in this with open and loving hearts ❤️ Read More2 Reply Ose6 years agoOseSo very thankful for your warm words and your kind and loving company, dear Nancy. Have a lovely day, too. 1 Reply manda6 years agomandaI am grateful to have caught the flu - it has really allowed me the opportunity to slow way down in everything. I have taken time from practices, enjoyed the mindfulness summit, walks in the forest have become sloth-like, and the bear is every full of joy <3 He has been prowling the yard with the perfect spot for his bone, gracefully tilling my dormant perennial gardens. I shall post the photo I took soon. I also caught up on the last of the Xmas movies from the library - lucky me two mor... I am grateful to have caught the flu – it has really allowed me the opportunity to slow way down in everything. I have taken time from practices, enjoyed the mindfulness summit, walks in the forest have become sloth-like, and the bear is every full of joy <3 He has been prowling the yard with the perfect spot for his bone, gracefully tilling my dormant perennial gardens. I shall post the photo I took soon. I also caught up on the last of the Xmas movies from the library – lucky me two more randomly came in the first day of my bout of gunk 🙂 I am grateful for hot, spicy soup, natures antibiotics of raw garlic, apple cider vinegar, jalapeño, chinese herbs, ginger, and doses of hot, hot tea! I see my doctor tomorrow and will be a welcome treat to have a check up as my stitch scars are a bit cranky from this six pack I am developing during this time 😉 Grateful for the warm weather and doses of sun on my face. I did wake up in the middle night to med up and saw a glimpse of the beautiful trifecta moon magic *** Tonight the sky was covered in pink clouds – a bit of cotton candy spun. And hot baths and clean clothes – such beautiful luxuries. Sweet, loving wishes to you and our amazing world <3 xx Read More5 Reply Aine6 years agoAineYippee Hooray, Manda came in! Oops. Manda caught flu. Am I allowed to be grateful for your flu because it gave you the chance to stop in? (I always miss your shining presence when you take a break.) How are your arms doing? Thai Chili Lemongrass soup is a wonderful respiratory booster, if you can find any. I once had it burn an embyronic respiratory gunk right out if me! Wishing you soft pillows, soft covers, warm house, and cuddly Jack Bear to restore you to health! 2 Reply manda6 years agomandaHi sweetie Aine! My arms are congested - how ironic as my whole upper body has joined in symphony of this goopy dance :) My hands though continue to get better - my acupuncturist has magical hands - and hoping one more round means I can bypass having needles put in my arms. They are a bit locked up as my jaw did. This job of mine needs to be revised :) I shall have more spicy soup today - I made my version of jalapeño lemongrass soup and it is a kick to thinning the gunk ;-) How are y... Hi sweetie Aine! My arms are congested – how ironic as my whole upper body has joined in symphony of this goopy dance 🙂 My hands though continue to get better – my acupuncturist has magical hands – and hoping one more round means I can bypass having needles put in my arms. They are a bit locked up as my jaw did. This job of mine needs to be revised 🙂 I shall have more spicy soup today – I made my version of jalapeño lemongrass soup and it is a kick to thinning the gunk 😉 How are you dear friend? xx Read More0 Reply Diane6 years agoDianeGood morning Manda I am so sorry to hear that you have caught this terrible flu that seems to be afflicting so many this winter. And I am so not surprised that you have looked upon it with gratefulness! This is your strength my friend, and such an inspiration to me. How are you feeling so far today? It’s still early morning in Arizona…I hope that you are feeling the warm sun on your face again this day Manda! Sending you healing wishes…and a warm, long distance virtual hug! 2 Reply manda6 years agomandaThank you darling Diane. Today I am very productively excreting stuff that is ready to leave my body, hurray! I am in positive spirits and moving slowly. I am looking forward to sunshine on my face this day as yesterday it ended up being a slow dusk walk – but I am not complaining as it was just as beautiful, just much colder 🙂 How are you feeling? Sendings hugs to you my dear friend <3 0 Reply grateful sea6 years agograteful seaGood morning sweet Manda, so lovely are your simple gratitudes, even to have caught the flu! I hope you will be feeling much better soon. My heart smiles to think of your gentle Jack bear padding around the yard tending his chewy bone. Warm hugs to you both. 2 Reply manda6 years agomandaSweet grateful sea, thank you for your kind well wishes. Hugs beautiful friend <3 0 Reply Nancy6 years agoNancyWhat a nice surprise to see you Manda! I am sorry you caught the flu though. But, it doesn’t stand a chance against your hot, spicy soup. That warm sun on your face sounds so delicious. And, lovely hot baths and clean cloths is such a lovely simple pleasure. Sending you and your bear a warm sunshiney ???? hug. 2 Reply manda6 years agomandaSweet Nancy, thank you for your kind words and warm sunshiney hug to the bear and I <3 xx