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Gratefulness
New starts and clean slates.
I do a lot of charity work already however I have recently found that I have turned into a bit of a hermit since my break up with my ex. I must be mindful of the fact that my friends wish to see me because my presence in their life brightens up their day. By locking myself away all the time, I am denying them (and my self) of cherished social interactions.
Fragility. The deaths of my father and step father. The deaths of others, people I know and don’t know. One minute you are here, the next you aren’t.
Resilience. People who have fought through the darkest of times and come out the other shining brighter than ever before.
I am privileged with living in a city and part of the world that benefits from all the necessities. I have a roof over my head, food to feed me when i’m hungry, a duvet to keep me warm, hot water to cleanse me and clothes to shield me from the cold. I have public transport to take me from A to B and a job that provides me with income to secure access to the above.
How can i make use of one of these today. By sharing. By sharing my clothes with the cold outside. By sharing my foo...
How can i make use of one of these today. By sharing. By sharing my clothes with the cold outside. By sharing my food with the hungry outside. By sharing my sleeping bags with the homeless outside. By sharing my happiness in smiles with strangers who may have had a bad day. If humanity were to share as mother earth shares her gifts with us, then we would be in a much better place than we are now.
My intuition, compassion and empathy. All skills to contribute to the ending of suffering in others.
I enrolled for a charity called rhythms of life on Wednesday. Yesterday was my first shift doing food distribution with them. I do a lot of charity with the homeless in my spare time and I am always, always so touched by how polite and grateful so many of the people queuing up for food are. I also noticed, a lot of the people were actually quite fussy with the type of food they like, and I was told that during the day, the people on the street will eat whatever they can as it is all they can ...
I enrolled for a charity called rhythms of life on Wednesday. Yesterday was my first shift doing food distribution with them. I do a lot of charity with the homeless in my spare time and I am always, always so touched by how polite and grateful so many of the people queuing up for food are. I also noticed, a lot of the people were actually quite fussy with the type of food they like, and I was told that during the day, the people on the street will eat whatever they can as it is all they can get. However, when we offer them a choice, they will be choosie. And I thought…why the hell not. We get to decide what we want to eat, why can’t they. We are all humans after all. And I loved that I was offered the gift to give these people that choice. 🙂
Through all aspects of life. My clothes, the day I have planned for myself/friends/dogs. The advice I give. Through my Instagram page dedicated to spirituality. Through my little Lunamagicae shop. Through the dishes I decide to cook myself. So so many ways.
Ensure I am practicing self compassion. I am rather good with the self talk, I think it nipped that in the bud a few years back. But I must give myself the rest my body requires.
I have been doing so much work on myself mentally. Whenever something bad happens i.e. a break up …. I force myself to look inside and reassess the situation and who I am, what I want to be, and what lessons and blessings I have been given by being in this ‘unpleasant’ situation.
I would consider my biggest blessing empathy. The ability to make someone else suffer less (which in turn means utilising other blessings I have such as money, access to food etc).
To my mother. We don’t always see eye to eye and our relationship isn’t the most ideal mother/daughter relationship but she has done so so much for me that I am grateful for. I would tell her how much I appreciate what she has done for me. Even though I wouldn’t always use her approaches to certain issues, I know that she comes from a place of love for her daughter and that regardless of my momentary anger, I can see clearly that she only wants what’s best for me. I wo...
To my mother. We don’t always see eye to eye and our relationship isn’t the most ideal mother/daughter relationship but she has done so so much for me that I am grateful for. I would tell her how much I appreciate what she has done for me. Even though I wouldn’t always use her approaches to certain issues, I know that she comes from a place of love for her daughter and that regardless of my momentary anger, I can see clearly that she only wants what’s best for me. I would tell her that I genuinely and truly love her. It’s an unconditional love (we probably wouldn’t be in each other’s lives had we not been mother and daughter in all honesty). I would tell her that her sadness is my own, because she is my mother and I am her daughter. I would tell her that I am happy and grateful that she is my mother
By acknowledging their suffering and being patient with them. Loving and caring. Practicing empathy.
My mind is sacred to me. My body is sacred to me. My spirit is sacred to me. I will continue to exercise all three to encourage healthy habits. My home (planet) is sacred to me. I will preserve her as best as I can by taking conscious steps in life to avoid harming her as much as I can.
Gratefulness creates a new outlook for me. By appreciating the small things I would normally take for granted, I experience a smile on my face and subtle joy in my heart a lot more often than I had before. This to me, encourages healing and even whilst processing all the pain, I always find something to smile about.
My previous break up taught me to fix myself before trying to fix everyone else.
Everything. From the moment I wake up to the moment I am overtaken by dreams. I am currently reading a book called ‘the compassionate mind’. There are several exercises in there that the author invites you to partake in which will benefit your mind, body and spirit in every day life. One of the exercises I am excited to try is ‘pretending you are an alien for the day’. You make believe that you are from a planet or darkness. Where there is very little to experience, an...
Everything. From the moment I wake up to the moment I am overtaken by dreams. I am currently reading a book called ‘the compassionate mind’. There are several exercises in there that the author invites you to partake in which will benefit your mind, body and spirit in every day life. One of the exercises I am excited to try is ‘pretending you are an alien for the day’. You make believe that you are from a planet or darkness. Where there is very little to experience, and you have come down to earth discovering all these new things; colour, smell, light, taste…etc etc. It seems like such a fun activity to try 🙂
Unfortunately, someone I exclude from my life a lot is my mother. Not as in I don’t see her, I see her all the time. But our relationship whilst I was growing up and since then has been turbulent. She is a very negative and pessimistic woman due to experiencing quite a lot of hardship during life…therefore takes a completely different outlook on things than I do. It can be hard to remain positive around her and I get very frustrated at times as i’m very much a keep positive...
Unfortunately, someone I exclude from my life a lot is my mother. Not as in I don’t see her, I see her all the time. But our relationship whilst I was growing up and since then has been turbulent. She is a very negative and pessimistic woman due to experiencing quite a lot of hardship during life…therefore takes a completely different outlook on things than I do. It can be hard to remain positive around her and I get very frustrated at times as i’m very much a keep positive regardless of the situation and outcome person. Saying all this, she is a lovely woman and all her negative points come from a place of pain. And I love her and cherish her, no matter how hard it is to show her.
Because of our relationship as I grew up, I learnt to emotionally disconnect and put up an emotional barrier to her which makes our conversations and interactions slightly awkward. But I must try and overcome this, for both of our benefits. I will include her in as much as I can.
I am so glad to hear this. 🙂 x Thank you
Ah Susan, reading that has made me all emotional…haha what a softie I am. (Now there is a trait I share with my mother… however I unfortunately hide mine from my mother – a consequence of a turbulent upbringing. She thinks I am a big hard nut. Little does she know, I cry at all Disney films haha)
I love your term ‘helicopter mum’. I would most certainly be one, without a doubt. I have an image of a mother hen, covering her offspring with her big feathered ...
I love your term ‘helicopter mum’. I would most certainly be one, without a doubt. I have an image of a mother hen, covering her offspring with her big feathered wings.
Well done on being such a beautiful mother figure to your children dear Susan x
Strong, brave and beautiful Jess. I am so very proud of you for seeing your light in such a dark time xxx Keep this light close to your heart and you will get through this :*
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