I try to do that, but I think I am all over the board on this. Sometimes I take responsibility for my part, other times I take responsibility for everybody’s part and blame myself for the whole mess. This is old family stuff from being the “responsible one” and the “fixer”. Outside of my family I am likely to focus on blaming others for their part and sometimes I blame others for the whole thing. A large part of me still thinks I should be perfect. So I prob...
I try to do that, but I think I am all over the board on this. Sometimes I take responsibility for my part, other times I take responsibility for everybody’s part and blame myself for the whole mess. This is old family stuff from being the “responsible one” and the “fixer”. Outside of my family I am likely to focus on blaming others for their part and sometimes I blame others for the whole thing. A large part of me still thinks I should be perfect. So I probably should throw the word blame and fault out of my vocabulary. I think self compassion will help all parts of my thinking about difficulties