Gratitude Lounge
Welcome to our community space to support and celebrate Grateful Living. Please consider reflecting on questions such as these: What am I grateful for? How does gratefulness enrich my life, my community, the world? What is grateful living inspiring me to do? You are welcome to include images and videos to illustrate your reflections…
Well, I must thank you all, dear souls, for uplifting my spirits this gray morning simply by being You. ????
I awakened after a night of active dreams, only one of which was happy, and the last of which left me with an almost crushing sense of loneliness, isolation, and invisibility. In it, I was traveling to my husband and new home with a group of people, many of whom I knew, but no one would talk to me except for a stranger who kept telling me everything she thought I did wrong. (??????????...
Well, I must thank you all, dear souls, for uplifting my spirits this gray morning simply by being You. ????
I awakened after a night of active dreams, only one of which was happy, and the last of which left me with an almost crushing sense of loneliness, isolation, and invisibility. In it, I was traveling to my husband and new home with a group of people, many of whom I knew, but no one would talk to me except for a stranger who kept telling me everything she thought I did wrong. (????????????) Gak!!
I have been having dreams of late that show me I am very much done with where I am and eager to move on, yet the timing is still in the Not Yet. That is challenging, though I am doing better about Being where I am instead of attempting to project myself forward to where I want to be, which never works anyway. ???? I am grateful for the chance to learn this, actually, since I will need to BE where I am once I get there, too, if I wish to cultivate happiness.
I am grateful for the Done Here dreams because they tell me that I can feel certain that I am ready to move on, even if my unconscious seems to be a bit of a noodge about the topic! (I hope “noodge” translates! A Noodge, in essence, means someone who keeps nagging or reminding you to do something, as in, “All right, all right already! I’ll take the trash out! No need to be a noodge about it!”)
So, as I say, even though I knew “it was only a dream,” I was feeling a horrible weight of loneliness this morning, like a cold, smothering, gray blanket.
Then I came in here.
And in this sacred space with the posts of these sacred souls the loneliness lifted, like morning sunshine burning away the fog hanging over the fields to make space for a new day of growth and beauty.
I am still exactly where I am. The dream was the dream, the waiting will go on, the time is still Not Yet.
But somehow, I no longer feel like I am traveling alone.
Thank you, dear souls. You are amazing and awesome and indispensible. ????????????????????
God be in your road, my friends.
Aine, sweet friend, a HUG your way <3 I hope your day was as amazing and awesome as you are lovely!
Thank you, Manda. I think it was a processing day. I welcome the new wrinkle that has emerged.
Have you read The Untethered Soul yet? In it, Michael Singer talks about how we each have "thorns." He says that we can either spend our lives trying to arrange everything so no one touches our thorns, or we can let the thorns emerge and become free of them.
Yesterday, I got the distinct feeling of a thorn emerging, like a splinter that is finally ready to come out. It is a pretty amazing feeli...
Thank you, Manda. I think it was a processing day. I welcome the new wrinkle that has emerged.
Have you read The Untethered Soul yet? In it, Michael Singer talks about how we each have “thorns.” He says that we can either spend our lives trying to arrange everything so no one touches our thorns, or we can let the thorns emerge and become free of them.
Yesterday, I got the distinct feeling of a thorn emerging, like a splinter that is finally ready to come out. It is a pretty amazing feeling, actually! It is funny, too, because this is a pain I never knew I even had, it was just buried. What a grace to have it come out!
So, yes, the day was as you wished for me…only a different expression of it. ????
Good morning, dear Aine. I hope you had a more peaceful night or if not, that insight flows from those ‘sleep dreams’ that are difficult. Such a time of transformation you are in! Energy, movement! And yet you are wise to stay mindful of here and now. I am blessed as I see how you navigate and think of how to start moving my own life forward. Thank you, friend.
Thank you, dear Grateful, for your encouragement. I think perhaps we may all have blind spots when looking at our own healing, that perhaps we have a tendency not to see our own beauty in handling it, our own navigating. I know I do.
That is part of why souls like those in here are so essential in our lives! We can mirror back to each other the beauty and positive qualities we can sometimes fail to see in ourselves. When we can let that sink in as real and good and true, then we are encourag...
Thank you, dear Grateful, for your encouragement. I think perhaps we may all have blind spots when looking at our own healing, that perhaps we have a tendency not to see our own beauty in handling it, our own navigating. I know I do.
That is part of why souls like those in here are so essential in our lives! We can mirror back to each other the beauty and positive qualities we can sometimes fail to see in ourselves. When we can let that sink in as real and good and true, then we are encouraged to see ourselves with more compassion. And that is a very very good thing.
Aine, I have a wise friend who has studied and knows much about dreams. She has told me that I am all the people in my dreams. This has given me much to ponder in the past. Another friend, a spiritual director, quotes St. Ignatius as saying "clarity is the root of discernment." You have pondered and discerned much, and do have clarity (in your waking hours) that you are ready to go. Unfortunately, selling a house in winter is not always easiest, though usually only serious buyers are looking. Th...
Aine, I have a wise friend who has studied and knows much about dreams. She has told me that I am all the people in my dreams. This has given me much to ponder in the past. Another friend, a spiritual director, quotes St. Ignatius as saying “clarity is the root of discernment.” You have pondered and discerned much, and do have clarity (in your waking hours) that you are ready to go. Unfortunately, selling a house in winter is not always easiest, though usually only serious buyers are looking. The market will heat up in spring. (As I recall, you live in the Midwest USA.) Trust, if you can, that when you have put your needs and truth out into the Universe, at the right moment, movement will come. I pray with you in this in-between time, my friend.
Thank you, Pilgrim!
I believe the I-am-everyone approach is Jungian? I remember a pastoral counselor friend of mine mentioning that to me years ago when we were discussing dreams and their meanings. Fascinating stuff. Hmmm. I wonder how that would apply to dreams like those of OT Joseph and NT Joseph? Ah, well, those were direct messages from God, and Carl Jung wasn't around then. ????
We are still inching towards being ready to list. One hiccup is that I have had a very strong urging not...
Thank you, Pilgrim!
I believe the I-am-everyone approach is Jungian? I remember a pastoral counselor friend of mine mentioning that to me years ago when we were discussing dreams and their meanings. Fascinating stuff. Hmmm. I wonder how that would apply to dreams like those of OT Joseph and NT Joseph? Ah, well, those were direct messages from God, and Carl Jung wasn’t around then. ????
We are still inching towards being ready to list. One hiccup is that I have had a very strong urging not to set up with a realtor here, only on the other end. This was strong enough that I am heeding it. I have NO idea what God is up to with that wrinkle, but it was too clear to ignore. When I questioned recently if this was still the case, I was answered with a dream that clearly said, “Pack.” As it mirrored the inner feeling I already was becoming aware of, I’m packing, I’m packing!
I feel a bit like Noah must have felt, only on a lesser scale, in being nudged to prepare for something without any clear idea of how or when. “An Ark. Really, God? Okay, sure thing! Um, I have a question. What’s an Ark? Oh. So that’s an Ark. Why do I need an Ark? To protect from lots of rain. Okay. Um, what’s rain exactly?”
I wish you all Peace and Joy today, may we find a place to rest a while and to take a breath.
May we find our Peace in that breath and may we find our Joy in that Peace.
Which reminds me… that my Love is not my own, but ours, that my Peace is not my own, but ours to share.
And though I use the word ‘my’, I believe that Love is not a thing to hold, to own, but Love is Love, it is who we are.
And I can know Love. And WE can know Peace. And we can KNOW Joy.
Who is this Love, this P...
I wish you all Peace and Joy today, may we find a place to rest a while and to take a breath.
May we find our Peace in that breath and may we find our Joy in that Peace.
Which reminds me… that my Love is not my own, but ours, that my Peace is not my own, but ours to share.
And though I use the word ‘my’, I believe that Love is not a thing to hold, to own, but Love is Love, it is who we are.
And I can know Love. And WE can know Peace. And we can KNOW Joy.
Who is this Love, this Peace, this Joy?
Is it far from us, is it outside of us, of course we know that this is not true!
It is who WE are, where WE are, here in this holy place of you and me, of us.
Who is this Courage, this Hope, this Strength, if not our Love?
Having read today’s Daily Question, I decided that I would plant seeds today.
Instead of simply planting, I find that I am, at present harvesting past seeds planted, seeds which have grown within me (us) and are even now, bearing fruit.
Let us sow AND reap today.
We shall ALL plant, we shall all water and wait and tend.
Happy Day everyone.
:)))
All the colors of the rainbow back to you, Patjos.
Thank you Patjios. Your icon reflects your inner light!
Thank you, Patrick! You are a ray of sunshine! This morning is gray and cloudy, rather monochromatic outside my window, but your post is like when a brilliant shaft of sunlight shines out between a space in the clouds, plunging like a golden sword to pierce the earth. One of my old teachers used to call them “Going Home Clouds,” because they looked like you could walk them straight to heaven.
I love that, so very poetic, “plunging like a golden sword to pierce the earth.” Have a fantastic day
Lovely Patjos…what a beautiful reflection for me to read this morning as I get ready to venture out into the world. My intention is to sow and reap peace and love today as I go.
Thank you for sharing. Sending right back to you these wishes for a day filled with much joy
Received with Love
I am grateful tonight for the soothing sound of rain falling on the roof. My grieving heart is somehow comforted by the beautiful pitter patter.
Dear Mary Helen, I am thinking of you now, holding your heart in mine for this moment. Thank you for being here with us.
My heart is so grateful for your message. Lovely. Simply lovely.
Today when I went outside to walk in the snow, all day the skies were cloudy. But then, suddenly the sun showed up and the clouds moved aside, and spots of blue sky and golden reflexes around made my heart joyful right away. My prayers will be with you the next days. May they bring these reflexes to your soul and heart, dear Mary Helen Hoag.
Dear MaryHelen: It is raining here as well and this morning I sat in our sun room listening to the sound and sitting in the comfort that it brings….so magical this rain.
~Sending you healing thoughts
Yes, a certain type of rain can seem as if heaven itself grieves with us. I am sorry for your pain but thankful you felt some comfort in the sound of rain.
What a lovely sound the rain makes :)))
I am grateful for an amazing day with family and friends yesterday! Jack loves having company and loving chaos in our home <3
I am grateful for forest adventures sledding – a bum knee that it is about to be nursed in a hot bath – what a treat! Lovely to have a perfect lazy day with Jack and winter wonderland, sun blooming drive ????I had a most delicious treat of tomato basil soup!
Sleep has been lacking the last couple of nights, but so grateful for the days when I...I am grateful ...
I am grateful for an amazing day with family and friends yesterday! Jack loves having company and loving chaos in our home <3
I am grateful for forest adventures sledding – a bum knee that it is about to be nursed in a hot bath – what a treat! Lovely to have a perfect lazy day with Jack and winter wonderland, sun blooming drive ????I had a most delicious treat of tomato basil soup!
Sleep has been lacking the last couple of nights, but so grateful for the days when I…I am grateful for an amazing day with family and friends yesterday! Jack loves having company and loving chaos in our home <3 and to end my day with girl time with a most sweet friend!
I am grateful for forest adventures sledding – a bum knee that it is about to be nursed in a hot bath – what a treat! Lovely to have a perfect lazy day with Jack and winter wonderland, sun blooming drive ????I had a most delicious treat of tomato basil soup! Sleep has been lacking the last couple of nights, but so grateful for the days when I am able to enjoy a bit of a siesta <3
Grateful to Sounds True for the free Mindfulness and Meditation that started today – you are free to access it as well if interested :http://live.soundstrue.com/mindfulness-meditation-summit/?utm_source=bronto&utm_medium=email&utm_campaign=MMS-TYRegister&utm_content=Thank+You+for+Registering+for+The+Mindfulness+%26+Meditation+Summit
For those who are taking the Happiness session – are you enjoying it??
I am grateful for my incredible shoulders – they pivot in so many directions! How fascinating our bodies are of mechanical movement and living without us of even thinking – it just knows what to do!
Sending loving hugs to you and magical kisses to our beautiful world; may tomorrow be full of peace, joy, and ease <3
Dear Manda, how your joy overflows into blessings all around you! And to me as I read your words. Sending wishes for continued healing to you and your gentle Jack bear.
Thank you sweet grateful sea – your words are such comfort! Love to you my friend <3
Good morning dear Manda. I love your gratitude towards your shoulders! it was so good for me to read that because most of my fibromyalgia pain has been in my shoulders lately! It reminds me that I can still be grateful for them….and for all the therapies that are available to me….wonderful gifts. I am seeing my acupuncturist this afternoon and having another deep tissue massage session on Friday. It is all grace my friend!
~Much love to you and healing for your bum knee
Isn’t it just a piece of heaven to notice what does feel so amazing! How did your acupuncture visit go?
Sending love to you from one of your magical places, covered in a bit of snow, and critters abound celebrating the winter festivities
Hi, Manda!
Oh what a happy thought, a sledding adventure! I haven't done that in years. Maybe once we move as it is so flat here that there aren't many good sledding hills that are not owned by someone. I would love to own a good sledding hill so I could share it with local kids. ????????
The Happiness Course is great! I have been enjoying the material and found new things to consider. One is that there may be a backdoor to happiness built into many of us from dysfunctional families via a...
Hi, Manda!
Oh what a happy thought, a sledding adventure! I haven’t done that in years. Maybe once we move as it is so flat here that there aren’t many good sledding hills that are not owned by someone. I would love to own a good sledding hill so I could share it with local kids. ????????
The Happiness Course is great! I have been enjoying the material and found new things to consider. One is that there may be a backdoor to happiness built into many of us from dysfunctional families via a positive amygdala reaction that is activated during compassion. I emailed the course to ask if I was understanding that correctly as they did not go into detail about it.
The Three Good Things practice is nice, too, and I have shared it with others. I find it is akin to a Gratitude practice I do from a TEDtalk by Dr. Amit Sood.
I have been doing the Pain Management pack on Headspace, and your shoulder comment reminded me of how he suggests spending equal time during a body scan on what feels good as well what hurts. He says the mind’s tendency is to head right for what hurts, even if most of the rest of the body doesn’t. So I have been practicing picking a body part that feels good and diverting the mind from the painful bit by saying, “Wow! Does my right elbow feel GOOD!” Or, “How about that left knee, eh? Pretty good today!” I felt like an idiot at first, but it does seem to help lessen the automatic reactivity in the brain regarding pain.
Have you baked anything wonderful lately?
I am so happy you are enjoying the course and finding fulfillment/meaning in the material! I will watch this TEDTalk – I am not sure if I have seen this one or not. How are you feeling today?
Yes- I am at 100% whole wheat red fife sourdough and it is the most amazing flavor of bread I have tasted!
Lots of love sweet friend <3
It is very interesting Aine!
today at work it was an intense and nervous day.
At the end, a dear colleague called me up and asked me for help in a new task. I had to go to her house and explain some topics because we did not have time at work. We work as consultants, so we are often in different places and rarely meet.
She thanked me a lot, but he is always ready to help me. kindness always brings a continuous spread of kindness and love.
So when I came back to my house, my husband had already prepared a tasty pasta with...
today at work it was an intense and nervous day.
At the end, a dear colleague called me up and asked me for help in a new task. I had to go to her house and explain some topics because we did not have time at work. We work as consultants, so we are often in different places and rarely meet.
She thanked me a lot, but he is always ready to help me. kindness always brings a continuous spread of kindness and love.
So when I came back to my house, my husband had already prepared a tasty pasta with octopus …
Although I am a little worried about work, because there is a lack of resources and an excess of tasks to perform, I feel grateful, and this is a consequence of a new attitude towards life.
When I got rid of my first depression, I could enjoy life, because I finally saw the joyous circumstances in front of me. Then, a few years ago, I felt a strange and continuous anger and I feared the a new depression, like a horrible dark tube that held me back and prevented me from enjoying my life, again. But that was my sure inner treasure: that fear saved me from another depression, because I felt that something was going wrong, and I sought for professional help.
Now, I know I’m more resilient, but I’m still far from surrender and acceptance of pain as welcome guests. Yet it’s a work in progress, I’m not desperate!
I am also grateful to everyone here for these uplifting discussions. Palm, you’re so kind … you came to the Lounge after my answer to Ose! Be well, dear friend, you’re on the road with this “magical” community (as Manda says!)
Dear friends, feel a big hug from me, and enjoy your evening, or day, warm or cold, wherever you are!
Dear Anna, thank you so much for your kind words and for sharing your experience, it’s very valuable to me, for a long time I have been thinking of seeking professional help, and being here with all of you is the right road for sure, as Aine says this community is indispensable. It’s a blessing you had the help of your husband after a stressful day. I wish you and family another beautiful evening ????
Cara Anna….thank you for sharing. As I sit here this morning I am sending you a warm hug and wishes for a day filled with kindness and love….I agree with you that it comes back to us when we give freely.
~Blessings my friend
Cara Anna, thank you for sharing from your heart. It does help us all to know that we are not alone in our feelings and experiences, that we share a common frail, yet resilient, humanity that often hurts.
How wonderful that your husband had prepared dinner, a little TLC at the end of a hard day helps so much! I am sorry your resources at work feel spread so thin. That does increase anxiety, since the basic fear of anxiety is not having or being enough to meet whatever challenge is before you...
Cara Anna, thank you for sharing from your heart. It does help us all to know that we are not alone in our feelings and experiences, that we share a common frail, yet resilient, humanity that often hurts.
How wonderful that your husband had prepared dinner, a little TLC at the end of a hard day helps so much! I am sorry your resources at work feel spread so thin. That does increase anxiety, since the basic fear of anxiety is not having or being enough to meet whatever challenge is before you. The positive side of that, of course, is that some wonderful creative thinking happens when you look for other ways to have “enough” for the challenge! ????
I agree about being a work in progress. I used to see healing more as a series of steps to climb, landings to reach, until one reached the destination where, oh, I don’t know, I guess where I thought I’d finally have myself better assembled somehow. ???? Now I am viewing it more as a journey than a destination.
Healing is a journey, forgiving is a journey, relationship is a journey.
And every process consists of day after day, moment by moment, of faithful practices that all add up to a life. I would love to practice my life in such a way that there is no home for depression within me, though I think perhaps it will always be a possibility. But this, this possibility we do not wish to happen is part of what keeps us practicing, and practicing is what keeps us healthier and happier. Thus even the fear of it can be used to promote goodness in our lives.
A good counselor is an invaluable tool. I have been very blessed in that regard with two pastoral counselors over the years who have helped me more than they can possibly know.
A big hug back to you, dear Anna! May your day today be filled with the beautiful feeling of Enoughness.
Sending you a beautiful, sunshiney hug sweetie Anna <3
Dear Anna, I am glad you were able to relax after an intense day. Thank you for sharing more of your experience with depression. I too have been helped in the past by skilled, compassionate professional counselors. Art therapy was especially helpful to me. Yes, this is a magical community of open, warm hearts and I am so grateful to be among you all, slowly creeping out of my shell. I will try to make a separate post to reply to those (Ose, Palm, Aine) I could not directly reply to in the di...
Dear Anna, I am glad you were able to relax after an intense day. Thank you for sharing more of your experience with depression. I too have been helped in the past by skilled, compassionate professional counselors. Art therapy was especially helpful to me. Yes, this is a magical community of open, warm hearts and I am so grateful to be among you all, slowly creeping out of my shell. I will try to make a separate post to reply to those (Ose, Palm, Aine) I could not directly reply to in the discussion below, but first I need to rest. A big hug back to you, Anna, sweet dreams.
I am writing here because the discussion below is so articulated that I don’t know where to start????
Hello Anna, I feel the same confusion, especially as I can see no buttons to click so that I can reply to the beautiful replies to my reply….
I have noticed that sometimes Reply disappears after a certain number of exchanges between people. Not sure if that is accurate, but it seems that way.
And in honor of all those struggling right now, from a fellow struggler…
I agree dear Aine, that is actually what has happened to me!
Thank you, dear Aine. Waiting, hoping for such mystery to come about.
Oh, dear Grateful, it already is! You may not always feel it, but it is already coming about!
I would amend that to what FEELS to us like our weakest points since it may feel that way without actually BEING that way.
I am sitting here in the deck greenhouse basking in the sun and warmer temperatures, so naturally I thought of you all!
Two of the three dogs are asleep in a sunbeam beside my chair, and the chickens are happily clucking and crowing outside the door and down in the grass. I fed them earlier, but every so often they like to suggest I might want to do so again.
I had such a good day pain wise yesterday that I was amazed. I think the new approach is helping. Then today it is not so good, bu...
I am sitting here in the deck greenhouse basking in the sun and warmer temperatures, so naturally I thought of you all!
Two of the three dogs are asleep in a sunbeam beside my chair, and the chickens are happily clucking and crowing outside the door and down in the grass. I fed them earlier, but every so often they like to suggest I might want to do so again.
I had such a good day pain wise yesterday that I was amazed. I think the new approach is helping. Then today it is not so good, but I know this is a process rather than a flip the switch kind of thing. Healing damaged bits just takes time.
I am grateful to see the sun again, thankful for a time of sitting with emotions this morning, and glad that I can be quiet to do so. Later, I will write some on the blog to prepare for going live. I will share the link once we have one!
I have missed being in here. The end of last week and weekend got busy for me. I was able to go to acupuncture, get my hair cut afterwards, cook three kinds of soup for a friend who is facing breadt cancer surgery this week, and then go to book club on Sunday to deliver it, followed by errands.
That may not sound like a big deal, but simply being at a place where I CAN plan these things with a reasonable hope they will happen is much healing progress! It was not so long ago I would have had no stamina and been in too much pain to do this kind of weekend. I am very very grateful!
I am so happy sweetie Aine you had a good pain day yesterday! How amazing this must have felt in your body, heart, soul <3
Thank you, Manda, it was something I noticed on reflection rather than during, more of a "Hey, wow! Look what you did!!" that showed me a huge difference from where I was a year ago.
I have had a real block with cooking as it was always a huge coping mechanism for me, passed down by a codependent grandmother(!), so I had to talk myself through and take it easy. I wanted to do this for my friend as she lives alone. That way she could eat something healthy easily post surgery.
I centered on...
Thank you, Manda, it was something I noticed on reflection rather than during, more of a “Hey, wow! Look what you did!!” that showed me a huge difference from where I was a year ago.
I have had a real block with cooking as it was always a huge coping mechanism for me, passed down by a codependent grandmother(!), so I had to talk myself through and take it easy. I wanted to do this for my friend as she lives alone. That way she could eat something healthy easily post surgery.
I centered on cancer fighting foods to encourage her. I made a chicken congee with ginger, garlic, and cordyceps, a non dairy Butternut Squash Bisque, and a Tomato Vegetable Basil soup with the canned tomatoes, garlic, and frozen basil all coming from our organic garden’s production of seasons past. She was especially thrilled to see the tomato, it apparently being one of her favorites. And not to seem immodest, but I do make a wonderful tomato soup. ???? It is nothing like a can of Campbells!
It really is wonderful to read of your active weekend, Aine, as I do understand it is a big deal for you. Sending a celebratory hug. Oh my, three kinds of soup! Soup so healing to the body and soul. Such a loving thing to do for your friend. Glad you are now enjoying some rest in the sun with your furry and feathery companions. I used to keep chickens and miss their contented/curious/comical natures.
Thank you, grateful. I know you DO understand! ????
I was so happy tomato was one of her favorites. She is already actively modifying her diet where necessary to help her body fight and has been asking me for input, that being one of my things. ???? There is something empowering about knowing that you are giving your body the tools to do its job, even to fight, and feeling empowered is encouraging!
The chickens have brought me a lot of joy since we started letting them free range. They are...
Thank you, grateful. I know you DO understand! ????
I was so happy tomato was one of her favorites. She is already actively modifying her diet where necessary to help her body fight and has been asking me for input, that being one of my things. ???? There is something empowering about knowing that you are giving your body the tools to do its job, even to fight, and feeling empowered is encouraging!
The chickens have brought me a lot of joy since we started letting them free range. They are so danged HAPPY! I worried at first about their safety, but they have done well. We have actually had less loss with them out and about than we did when they were in a fenced run under poultry netting!
It has made me think about life, too, how it is better to accept the risks inherent to living and choose to be happy out in the world than to hide away in my “coop” under layers of poultry netting for safety but never enjoy life as I could have done. Chickens may not be the brightest of God’s creatures in some ways, but they are rather wise in their own way. (Hmmm…I shall probably write about this chicken wisdom in a blog post…)
Hugs back to you!
Good morning lovely people:
Well.....we are having a "heat wave" of sorts....35 degrees yesterday and all the way up to 52 today!! So I ventured out....ending my
self-imposed hibernation to visit with the horses yesterday morning. I have missed my walks and my visits with them...it was breathtaking to see the field filled with these beauties. There were so many of them and it made me wonder if their muscles were as happy as mine to be soaking up the warm sunshine!
It wasn't a long wa...
Good morning lovely people:
Well…..we are having a “heat wave” of sorts….35 degrees yesterday and all the way up to 52 today!! So I ventured out….ending my
self-imposed hibernation to visit with the horses yesterday morning. I have missed my walks and my visits with them…it was breathtaking to see the field filled with these beauties. There were so many of them and it made me wonder if their muscles were as happy as mine to be soaking up the warm sunshine!
It wasn’t a long walk but it rejuvenated my spirits and for a little while I forgot about my fibromyalgia pain, which has been visiting me full force as of late. I had a long overdue visit with my acupuncturist (again…I’ve been in hibernation!) on Saturday and will be going again on Tuesday….followed by a therapeutic deep tissue massage on Friday. I can be grateful even for the pain because it reminds me that I have the blessing and absolute privilege to receive these therapies….not to mention Advil and heating pads!
I took Wesley out for a romp in the fields this morning…again a very short little walk but one that was filled with gratitude. It is cloudy today but I greeted Brother Sun anyway…he’s hiding, but he is up there shining behind the blanket of grey. I heard the chirping of a tufted titmouse and spotted a Robin…surely spring is just around the corner! I am reminded of the healing power of nature. And how much I missed being among her generous gifts.
I am learning a lot about patience and hope…. and although I am happy to see this warmer weather, I am so grateful for my hygge sensibilities and intentions this winter! They have been put to good use and have brought me the joy that I often lose during this season.
~Sending you all wishes for a day filled with unknown blessings and unexpected joys.
Oh dear Diane a field of horses just sounds simply delightful! I am so happy friend you were able to enjoy such a lovely time with those beauties <3 Patience and hope – just divine!
It is decent here today, too, Diane. Isn’t Mud a beautiful color after seeing white for so long? ????
Yes! I love seeing green and brown again! Although we didn’t get a ton a snow…it has really been the frigid temps that have been challenging me!
I love the quote you shared with us Aine…..thank you for the reminder of that grace.
~Evening blessings
They have challenged me, too, Diane. I have reminded myself of you and your hygge resolve on more than one occasion. I have to say that aside from my Snowtrum and writing a couple very grumpy winter haikus, I have done better than I thought.
I have been listening to a "Dawn Chorus" recording made by a friend in her garden a few years ago. They do the videos for things like those little shorts you see in museums on the natural world, so the quality is quite good. I play her recording while al...
They have challenged me, too, Diane. I have reminded myself of you and your hygge resolve on more than one occasion. I have to say that aside from my Snowtrum and writing a couple very grumpy winter haikus, I have done better than I thought.
I have been listening to a “Dawn Chorus” recording made by a friend in her garden a few years ago. They do the videos for things like those little shorts you see in museums on the natural world, so the quality is quite good. I play her recording while allowing the screensaver on my computer to roll. I have it set on a file of images I took on a beautiful summer’s day when the corn was tassleing. Then I think sun filled thoughts. ????
I have asked my husband if there is a way to make it into a slideshow I could share with you all here so you all could relax in the Ohio summer countryside for a spell. I will post if we can make it happen.
One of the blog posts I wrote but have not put up yet is on The Resilience of Grass. That always amazes me!
Hope your acupuncture appointment today helps escort the pain out. Have you ever heard of a BioMat? My acupuncturist has them on the tables, and we love them! There have been times it felt like it slurped the pain right out of me!
You can buy them online, though they are not cheap. Not horrible, depending on the size, but not cheap. I tried to get insurance to cover and even had a doctor’s prescription! The answer? “Sure, we’ll cover it!” But then we found that they would only cover $83 of the charge, paying the distributor a fraction of what the item costs. So I did not get one as we were severely underemployed at the time, but if you have the material resources available, it might well be helpful. It comes in chair, massage table, and bed sizes.
“My strength is made perfect in weakness” is both an encouraging and a challenging verse. So often I find myself exclaiming like a child, “But I don’t wanna be weak!” as if I am being sent to bed early or told to go nap instead of play. Reframing it as something that is actually being used helps me see it more wholly.
Blessings to you this day. God be in your road!
Good morning Diane, how lovely to read your update. Thank you. It’s been warmer but cloudy here, too, with rain coming later today, and I have been thinking often of the prayer you shared and silently saying “let me see the glory in the gray.” Blessings to you.
Dear grateful sea……I hope that you have had a day filled with a glorious joy!
~Blessings for a peace-filled evening
Thank you, Diane. Blessings to you on this day.
Here are my mantra rocks to remind me how to live my life ????
I just love these Nancy! Thank you for sharing! Instead of making heart ornaments next month, perhaps I will wrangle a lot of small friends and make such gems to put in the forest for people <3
Sounds like a wonderful idea. It is fun to hide them for others to find. When I double back to their hiding places and see that they are gone, I like to imagine who found them and how it may have made them feel – hopefully starting with a smile ????
I love that thought, Manda! Makes me think maybe I ought to do a batch for my husband to stash around campus for the kids to find.
Do you or Nancy know what type of paints are needed or is there a final poly spray? I used a paint pen on some smooth rocks once, but it came off fast.
It would make me smile to paint rocks again, reminding me of when the neighborhood kids made beautiful art on our porch. ???? It did get one of the parents to come down once, pick up the kids, chat a bit...a...
I love that thought, Manda! Makes me think maybe I ought to do a batch for my husband to stash around campus for the kids to find.
Do you or Nancy know what type of paints are needed or is there a final poly spray? I used a paint pen on some smooth rocks once, but it came off fast.
It would make me smile to paint rocks again, reminding me of when the neighborhood kids made beautiful art on our porch. ???? It did get one of the parents to come down once, pick up the kids, chat a bit…and beg “No more rocks! Please!” They had three of the kiddos, and apparently their apartment was fast filling up with joyfully painted rocks!
I imagine my family and friends might be saying the same thing "No more rocks!" That is funny. I always seem to find a place for another. And I always have my garden. You asked about type of paint - I use acrylic paint and oil-based paint pens and coat with a clear acrylic sealer (I use Mod Podge) all from Wal-Mart or Michaels. Rock painting for me is my therapy. In my retirement I am rediscovering my artistic side. It is so much fun and I get lost in the task. Easier on my blood-sugar ...
I imagine my family and friends might be saying the same thing “No more rocks!” That is funny. I always seem to find a place for another. And I always have my garden. You asked about type of paint – I use acrylic paint and oil-based paint pens and coat with a clear acrylic sealer (I use Mod Podge) all from Wal-Mart or Michaels. Rock painting for me is my therapy. In my retirement I am rediscovering my artistic side. It is so much fun and I get lost in the task. Easier on my blood-sugar than baking was!
How pretty and uplifting!
Very nice, Nancy. Rocks and stones have always spoken to me too.
My home is filled with rocks and shells leaving not much room to prop your feet on the coffee table ????
These are lovely! Am seeing stones like this everywhere, I can see a weekend crafting coming up! :)))
Enjoy!
I love them Nancy! How creative and fun. I have been looking for a creative outlet and you’ve inspired me. I’m not very artistic but I think I could do something like this
Thank you for sharing them…so delightful!
You are more artistic than you think! My daughter always says she is not artistic. But, you should see the beautiful things she knits for me and others.
Beautiful!!! Good reminder
This is where I start my morning with my cup of coffee. And, I find I linger here so long that I am always out the door late of my walk. That is ok – my walk will always be there. I cannot think of a better way to start the day. Many blessings and warm hugs to all you today and every day ????
It is a rather beautiful way to enrich our days, isn’t it?
Every day, during my time here in the Community, during my pray, my meditation time, I think about grateful living.
I try do practice it in my thoughts, words and actions. In my relations in my family, job and others.
I believe, to be lasting, I need to nourish daily.
In special, today, I realized how gratefulness enrich my life, in a deep experience.
My husband and I decided eat lunch in a restaurant. Normally we prepare our food at home, spend the time talking and playing with Scot. B...
Every day, during my time here in the Community, during my pray, my meditation time, I think about grateful living.
I try do practice it in my thoughts, words and actions. In my relations in my family, job and others.
I believe, to be lasting, I need to nourish daily.
In special, today, I realized how gratefulness enrich my life, in a deep experience.
My husband and I decided eat lunch in a restaurant. Normally we prepare our food at home, spend the time talking and playing with Scot. But today we decided to go in a restaurant.
We found a very nice place. The table was in the out side the restaurant, under a tree, big shadow. The weather perfect, sun, some clouds and the wind… how wonderful is the wind! Touching my skin in a friendly way, like a warm hug.
The food was delicious. And I thougth; Oh my God, this moment is perfect. Thank you!
After lunch, we were coming home, when a car in high speed crossed in front of us. Just one second, my husband shouted and I stopped the car. Nothing happened, the other car continous his way. We didn’t collided. But it was for very, very little.
Of course I was scared, terror, but at the same time, I felt peace and I can felt grateful for my life, my husband’s life, and the other driver’s life.
I was able to understand, things like that happens all the time. Unfortunately, here, people drink and drive. But I was able to understand and feel, the practice grateful living in my life. In a few minutes before, I was present in the moment, enjoying the food, the weather. I don’t have control about the events, but I can try to control my feelings. And the feeling I felt after this event, showed me how important is count my blessings!
When I arrived at home, the first thing I did, I kneel and giving thanks for coming home safely.
Loving wishes to you! Wishes of fraternal love and peace.
So glad you were all safe, Cintia! Those sorts of reminders of how fast things can change do prompt much gratitude for what we have — after our hearts start beating again, of course!
People drink and drive here, too, sadly.
Dear Cintia, I am so very glad you and your husband came through that scary situation okay. Thank you for another lovely flower, looks like so many candles.
Thank you
Cintia...thank you for sharing your day with us. I am inspired by the fact that, despite the scary almost-collision, you remember this day with gratitude and an awareness of the blessings that were there.
And thank you so much dear Cintia for always sharing your beautiful flowers with us. You have been given a very special gift....a "green thumb" it seems and I always love seeing what is blooming in your home. What is this one called? It is so different and unique...I've never seen anyth...
Cintia…thank you for sharing your day with us. I am inspired by the fact that, despite the scary almost-collision, you remember this day with gratitude and an awareness of the blessings that were there.
And thank you so much dear Cintia for always sharing your beautiful flowers with us. You have been given a very special gift….a “green thumb” it seems and I always love seeing what is blooming in your home. What is this one called? It is so different and unique…I’ve never seen anything like this here in the U.S.
~Blessings dear friend
Thank you sweet Diane!!
Is the Pachystachys lutea, the popular name is: yellow shrimp.
Blessings dear Diane!
I am glad you and your husband are safe and no collision! Must have really shaken you up a bit. It shows us how things can change in an instant with no warning. Moments like that for me have taught me that life can be taken away so quickly and to not waste my time on things that don’t really matter. Lovings wishes to you, Cintia. Have a lovely day ????
Have a lovely day too Nancy!!
My goodness, so good that nothing badly happened to you, your husband and the other driver! I hope that you and your husband recovered at least to some extend from the shock it must have caused. How centered you were and bold. To me, you are an inspiration the way you managed. Hope you both will have a good and recovering sleep. Feel embraced, dear Cintia.
Thank you! We be fine and we had a good and recovering sleep.
Feel embraced too dear Ose
Dear Cintia, blessings on you and your husband, that you are safe and sound. What a scare you must have had. Situations like that drive home “present in the moment” don’t they? Minus the scare, it was a wonderful day for you both and one that you will long remember.
Yes, it was a wonderful day! Thank you for your words.
Have a magical day THenry
Dear Ose, I hope that you are keeping on your journey towards healing. I hope that your week end has been good, and that you have savoured those little joys that can softly uplift our soul. I pray for you, because I feel that you are passing through a hard time. Stay here, though without feeling pressure. I believe that each one is close to you. Once, at least two years ago, you encouraged me to stay here. Here I am, and everyone is a teacher for me.
I send you a big hug dear friend. Warmly.
The quote Aine shared–“Depression does not mean you are weak — it means you have been strong for too long”–really resonates with me.
My hardest times have been those when I felt I could not be vulnerable or open about my fears and pain because others needed me to be strong.
Hello, Eric. Thank you for your comment. When I look at my own life in this light, I think it is very true and a good insight.
Dear Anna, thanks for your friendly encouragement and warmth, and your prayers. I felt very much of support from you and all the other dear people here, especially while I passed this hard time recently. At least, for the moment being, it feels as if it is over in it´s worst...
Yes, I am grateful for having the chance to spend some days in the mountains together with a friend. We have had lots of fresh snow yesterday, and relaxing time here is much appreciated and needed by both of us. It is ...
Dear Anna, thanks for your friendly encouragement and warmth, and your prayers. I felt very much of support from you and all the other dear people here, especially while I passed this hard time recently. At least, for the moment being, it feels as if it is over in it´s worst…
Yes, I am grateful for having the chance to spend some days in the mountains together with a friend. We have had lots of fresh snow yesterday, and relaxing time here is much appreciated and needed by both of us. It is a beautiful place, where we gratefully savor delicious vegetarian food and an atmosphere full of warmth and care. Such a gift after all. Have a beautiful day as well, dear Anna.
Dear Anna and Ose, I have been going through a difficult time too, and the fear of falling into the dark place of depression resurfaced in me. But suddenly your support in yesterday’s question of the day magically lifted the burden of isolation, and I am so grateful. So yes dear friends, let us stay here in this sacred space. Also, I have been thinking of starting to see sad feelings as valuable and not only as a terrible threat I need to get rid of, in order to avoid the hole of depression. W...
Dear Anna and Ose, I have been going through a difficult time too, and the fear of falling into the dark place of depression resurfaced in me. But suddenly your support in yesterday’s question of the day magically lifted the burden of isolation, and I am so grateful. So yes dear friends, let us stay here in this sacred space. Also, I have been thinking of starting to see sad feelings as valuable and not only as a terrible threat I need to get rid of, in order to avoid the hole of depression. What is the feeling trying to tell me? I am getting these ideas from a book I have mentioned before, Thomas Moore’s “Care of the Soul”. There is a chapter I haven’t read yet, dedicated to the gifts of depression, maybe I can tell you more about it after I read it. Dear Ose, it is a blessing that you could spend time on the snow, it sounds delicious. Yes to savouring the little joys !
Dear Palm, Anna and Ose, thank you for starting this discussion. Depression is a hard thing to talk about, leads to isolation, so I feel I must say something here, though I don't know what. It is something I have been struggling with most recently for a year now. It really helps to know I am not alone in it here in this sacred space. I think Brother David understands. I remember a short video in which he speaks of it with beautiful compassion, saying one must wait it out and not to force an...
Dear Palm, Anna and Ose, thank you for starting this discussion. Depression is a hard thing to talk about, leads to isolation, so I feel I must say something here, though I don’t know what. It is something I have been struggling with most recently for a year now. It really helps to know I am not alone in it here in this sacred space. I think Brother David understands. I remember a short video in which he speaks of it with beautiful compassion, saying one must wait it out and not to force anything, even gratefulness.. That was a balm to my heart. I think he means you must not push the feelings away.
I agree, dear grateful sea, pushing feelings away in suppressing way would only move the problem to another area for sure. Suppression would bring it up like "Jack in the box" probably when you expect it the least.
So today I reflected all day long, what could help to overcome sadness and depression.
First I would guess, it is important to admit that it is so. In me for example, you would not see it so obviously, as I had learned to cover up sadness early in life. This needs change, as I try t...
I agree, dear grateful sea, pushing feelings away in suppressing way would only move the problem to another area for sure. Suppression would bring it up like “Jack in the box” probably when you expect it the least.
So today I reflected all day long, what could help to overcome sadness and depression.
First I would guess, it is important to admit that it is so. In me for example, you would not see it so obviously, as I had learned to cover up sadness early in life. This needs change, as I try to do now with all your kind help, and it helps already! I feel so supported by all of you in dealing with these emotions. I need to become more open, which is on its way now. With your kindness and caring and my letting go, perspective may change to the better.
Being in nature, walking and naturally being with the plants, the water and the mountains could be a positive counterpart to sadness and depression. It can change the state quite quickly and lasts, as I experience it, and being outside in the woods on a regular base could prevent swinging into this unhealthy mood, and instead develops strength in keeping a balanced inner mood while facing daily challenges.
Something else comes to mind, too. Since at least most of the days, I meditate in the early morning, it helps me to stay focused much better and not to get less lost in what once was or what might be. I tend to extend my thoughts to the future, like: will this or that happen, or will it not?, or will I be able to do this or that, or not? and so on…
You here, through your honest and loving participation called me to come out of my self-made cage through your kindness and help me to overcome this recurrent deep sadness. I feel so grateful for being here with you, you here who give all your best to support each one. Palm, grateful sea, Anna, Diane, Manda, Aine, Cintia, Nancy … and as well you who are invisible, as I am sure, your positive support and energy counts even so.
Please excuse me for the long post, but may be it could ease pain by telling of my own experience.
Dear grateful sea, thank you for being with us with your open heart. I had clinical depression 20 years ago but I still get terrified when I feel any sign of it returning. Perhaps it’s not a bad thing because it draws a kind of strength from within, but it feels lonely doing all this effort and “control” on your own, whereas talking about it lessens the burden. Thank you friend, I hope we can wait this out gently and compassionately. Yes, even gratefulness can wait if needed… with love, Palm
Dear grateful, Seeking healing from depression is a big reason I found this sacred space. I was in a very hard place, not sure I could fight through one more time. My pastoral counselor had been suggesting gratitude to me, so I did something brilliant like googling How To Be Grateful. Up popped this site. It has been so important in my healing. Such lovely open hearts here!
In the midst of the dark, I was also challenged to develop self-compassion. This, too, has been very helpful in healing...
Dear grateful, Seeking healing from depression is a big reason I found this sacred space. I was in a very hard place, not sure I could fight through one more time. My pastoral counselor had been suggesting gratitude to me, so I did something brilliant like googling How To Be Grateful. Up popped this site. It has been so important in my healing. Such lovely open hearts here!
In the midst of the dark, I was also challenged to develop self-compassion. This, too, has been very helpful in healing. The compassion we share with each other reaffirms and mirrors that we are worthy of compassion, of understanding, of love, hope, and healing. That helps us rebuild.
Isn’t it amazing? Such a huge number of people struggle with depression, but it is so often hidden as if it were a shameful weakness. It is NOT. One of the kindest quotes I ran across on depression was “Depression does not mean you are weak — it means you have been strong for too long.”
Hugs to you. You are not alone!
Dear Palm, I am sorry for your difficult time. I hope your burdens ease soon. I have found through my most difficult times come the greatest growth. And, since I keep seeing Thomas Moore’s Care of the Soul mentioned here, I have finally found it at my library and look forward to reading it myself. I hope you can find a moment or two of joy in your day today. Wishing you well
True dear Nancy, there is always learning in difficult times and thank you! I did find joy today seeing my daughter happy for the first time at a school where she’s just started. This is worth all the struggles. I hope we can share a word or two on the book, so excited you too will be reading it
Blessings
Yes, dear Palm, savouring the little joys for sure! Will soon go out for a little walk in the snow, enjoying the calm white surrounding and a will throw a snowball for fun while sending grateful greetings to you for being here, sharing.
Morning Ose, enjoy your walk. Winter can be tough at times, but also beautiful, and yes calming. We are having a big weather changes where I live, going from snow to warmer temps and rain. Not unusual for my neck of the woods.
Be well this day
Morning Nancy. Love those rocks my friend. By now, you must be out the door for your walk. I am low key today, home with a bug (or maybe something I ate last night)
It’s good to come to the Lounge any day, but certainly when I’m feeling a “bit off”. Lifts my spirit. Blessings one an all this day
Thanks dear Ose, it makes me feel a little of myself is in the snow too!
It is a magical, wintry, white wonderland this day! I woke up early and shared a lovely breakfast with the bear! We are excited for bday festivities for my sister with family and friends - a surprise visit by her best friend and husband will join us for homemade sourdough pizza :) Hopefully the kiddies will want to venture in the forest for some sledding and laughter!
Grateful for the kindness of neighbors helping me with shoveling and having some cash on me to give the littlest helpers a ...
It is a magical, wintry, white wonderland this day! I woke up early and shared a lovely breakfast with the bear! We are excited for bday festivities for my sister with family and friends – a surprise visit by her best friend and husband will join us for homemade sourdough pizza
Hopefully the kiddies will want to venture in the forest for some sledding and laughter!
Grateful for the kindness of neighbors helping me with shoveling and having some cash on me to give the littlest helpers a thank you
Grateful for a little freedom in my spine today and getting on my matt for graceful movement and perhaps some pilates to strengthen these legs! Such a treat to have a working heater on this cold morning as I watch the finches and crows enjoying the abundant food that seems to always appear when there is snow, unless they are just as excited about snow as I seem to become and just enjoy the freedom of play.
Loving wishes to you and hoping your Sunday is full of joy <3 Blessings to our magical world <3
Arizona snow!!! The most magical!!! It sounds like you embraced it with your open heart as always my friend! I love the idea of the birds being as excited as you are about the snow!
~ I so love watching the birds that visit our feeders and farmland….I always greet them by name when they arrive!
Happiest of Mondays dear Manda
Last year was a very challenging and painful year. So much so I sought counseling. The individual counseling wasn’t what I needed. What I needed and wanted was a group of like-minded souls to bounce things off of for other perspectives. I didn’t find such a group where I live but it occurred me just this past week (with a slap to my forward silly me!) when I found this place, I had found my group. And, I found you by accident (no such thing) when I was searching something else on the interne...
Last year was a very challenging and painful year. So much so I sought counseling. The individual counseling wasn’t what I needed. What I needed and wanted was a group of like-minded souls to bounce things off of for other perspectives. I didn’t find such a group where I live but it occurred me just this past week (with a slap to my forward silly me!) when I found this place, I had found my group. And, I found you by accident (no such thing) when I was searching something else on the internet. Hmmmmmm……you always find what you need just at that moment you need it the most. Grateful
So happy you are here Nancy! Sometimes what we are looking for is right in front of us
loving wishes to you <3
That is so true Manda. Just read your post and wising you a wonderful time your family and friends celebrating your sister’s birthday. And, glad you found your mat. I knew of someone who found yoga to help with her spine injury and hope it continues to help you. I am heading out now for a nice walk in the early morning snow wishing I could see a bear. I do see coyote, possum and skunks and on a very lucky a fox. Blessings and have a lovely day ????
Nancy, THenry and Pilgrim, it is impossible for me to be silent after all your posts, and I feel such an enthusiasm in replying. I am always here in the morning and in the evening, so, before work and when I am relaxing on my armchair, in the night, after working (at work and at home ????). It is a group of dear souls, a place where I can rest, a sacred community as Diane says, where I can calm my anxiety, my fears, my worries, and share...at first it was not easy, especially for the language, b...
Nancy, THenry and Pilgrim, it is impossible for me to be silent after all your posts, and I feel such an enthusiasm in replying. I am always here in the morning and in the evening, so, before work and when I am relaxing on my armchair, in the night, after working (at work and at home ????). It is a group of dear souls, a place where I can rest, a sacred community as Diane says, where I can calm my anxiety, my fears, my worries, and share…at first it was not easy, especially for the language, but I kept on, it seems like a mysterious stream driving me in a good land, and I flow in peace, between safe river banks.
I found this site after listening to a video of Brother David that my american teacher suggested me.
for all this miraculous adventure I am enormously grateful.
????
Dear Anna, thank you for sharing this. I have to admit since I am new here I find myself struggling with worrying did I/will I say something I shouldn’t have and being too concerned on what I say. All of you keep reminding me of the warm safe place we have here. With so much appreciation and love for all you. Have a lovely day. And, know I carry all of your spirits with me throughout my day all day long
????
I am so happy you are hear Cara Anna (I just love to read this sentiment when Ursula and other’s write to you)! I am grateful for you and this mellifluous community!
????
Nancy and THenry, I have found these same connections on Gratefulness.org. You are often the company at my table as I have my morning coffee. I read this yesterday, and thought to post it here in response:
“Though we speak different languages, we all see the same wonder, feel the same agony; though we all sing and cry in different voices … as water smooths stone and enters sand, we become each other. What I’ve always thought sets me apart, binds me to others.” Mark Nepo in The Exquisite Risk
Beautiful. These words moved me more than my words can express
Morning Nancy, on the mornings when I'm not working, I look forward to sitting in my den with coffee and my laptop. Instead of reading the daily news (too sad more often than not), I log into Gratefulness.org. Reading the posts, I feel connected and at home.
It is like family when you can share the good, the bad, and the ugly parts of our lives. We rejoice collectively in the wins, and provide community hugs when one of us is down.
You good folks are with me as I begin each day. You walk with...
Morning Nancy, on the mornings when I’m not working, I look forward to sitting in my den with coffee and my laptop. Instead of reading the daily news (too sad more often than not), I log into Gratefulness.org. Reading the posts, I feel connected and at home.
It is like family when you can share the good, the bad, and the ugly parts of our lives. We rejoice collectively in the wins, and provide community hugs when one of us is down.
You good folks are with me as I begin each day. You walk with me as I hike the forests and I find comfort in knowing you will be here tomorrow and the next day.
Blessings to you Nancy and to everyone on this Sunday.
It’s night and in this moment it’s raining. Light rain, nice noise to hear on the roof.
A few thunders in the distance…
In the radio the music is perfect to dance, with the body, the mind and the heart.
I’m grateful for this perfect day that is ending, for the comfortable bed, the lunch, the dinner, the shower. I played with my dog, Scot. Everything is perfect.
Sounds just divine sweetie Cintia! Hoping your Sunday is perfect <3
Wonderful, Cintia. “Everything is perfect”. And I too feel a serene calmness, while reading your words.
Cintia, what a beautiful picture you describe. Light rain on the roof is poetry and a wonderful way to fall into slumber.
As evening draws nigh
We brush all our troubles off our shoulders
Like so many leaves falling to the ground
It is a quiet time, a healing time
When morning dawns, we will face a new day
With the heart of a lion
I like the idea of facing a new day with the heart of a lion so I shall!
How nice that rain sounds. I awoke to some much needed nice snow. I even enjoy shoveling snow since I see it as a nice workout. However, being mindful of my shoulders so easy does it.
Good evening, Cintia! I love the word “evening” as it makes me imagine it as the time of “smoothing out” or “evening out” the day, rebalancing. And what better way to do so than to dance? Thank you for sharing your lovely gratitudes. And hello to your dog Scot.
I am grateful for what little I have today, the love of a boyfriend, a roof over my head, food to eat, clothes on my back, and a school to go to. I am also grateful for finding this site, though I haven’t been here long already it has helped me a lot through some hard times I faced.
Lovely to meet you Aria!! I am delighted you are here and thank you for this photo! Life is full of such wonderment – a look up to the stars and moon at night is simply magical
I hope you have a wonderful Sunday!
Welcome, Aria!
I agree with all friends!
Lovely picture, bringing light and peace
Welcome, Aria. This scene is very very nice, and I agree with grateful sea, it seems as if a music is spreading in the air and bringing us some peace.
You really think so Anna?
Yes Aria.
It even reminds me some Christmas pictures, that always brings me a sense of calmness, peace and balance.
Have a nice Sunday, Aria!
Hello Aria, welcome, and thank you for this peaceful scene. All is right with the world, the stars seem to be singing as they twinkle and twirl. The sweet little animal in your profile photo also seems to have starshine in its eyes.
The animal is a bat, and I love the picture so very much. Thank you for your welcome, I appreciate it.
Ohhh, I love bats!
Hehehe, I do too. I wish I had one.
Welcome to this sacred community Aria…and thank you for the lovely picture. I love the night sky and actually have a small tattoo on my left shoulder of a moon and a star!
~Have a beautiful sunshiny day and/or a moon and star-filled night! (Not sure what side of the Atlantic you are on!) Blessings!
Hehe, it will be a cloudy morning for me, and thank you! I hope you have a beautiful sunshiny day and/or moon and star lit night.
Welcome Aria. We come here to share stories of the wonderful happenings in our lives, and to open our hearts when we are burdened with sadness, illness, and at times a loss of self worth. We do not judge. We are colorblind. We are just people, doing the best we can each and every day. Some of us have been blessed with four legged friends, whom we treasure. We are here for each other, and we welcome you. We are community. We are sanctuary.
Thank you THenry, I am warmed by the welcome and I appreciate it all so ver much. Thank you
<3
I am also grateful for this sight, Aria. I am new here too and it has helped me immeasurably with my struggles. In that short time, it is helping to erase those struggles. This is a beautiful place to share with liked-minded souls. Hope you have a lovely day
Thank you Nancy, I hope that you have a lovely day as well. I am glad that it has helped you through your struggles, and I hope that it continues to do so for you.
I have found even after I have logged off for the day, I carry all of you with me throughout my day. Having all of you in my heart – nothing ruffles me
Dear Aria, it’s lovely that you found your way to this site. ????????????
I am so glad I found my way here, glad to meet all of you.
You are all so kind, a kindness I respect greatly. Thank you.
Dear Aria, such a lovely animated picture! To look at the moon and the stars circling around its light, and be inspired. Amazing. Thank you so much.
I like the picture too, it is calming to me.
Giving thanks for a very nice experience I participated yesterday.
I danced with some ladies, yoga dance!
Flowing my emotions, moving my body according to the indian song. It was magical and fun! I really had fun!
Dear Cintia – what a lovely experience. Flowing your emotions and celebrating you in your yoga dance ????
Cintia, I picture you dancing, with that grace you are able to spread around you.
I feel your grace in your photos….it has to be the same …
This community has done so much for me in the short time I have found all of you. Words can't express how you all lift my heart every single day with your sharing and reflection. You are my safe haven and my reminder of the goodness in others and life. In the short time I have visited here I have released anything that has had a negative hold on me. Today the feeling of joy in my heart is boundless. A deep heartfelt thank you to all of you here. Sending each and everyone of you many blessi...
This community has done so much for me in the short time I have found all of you. Words can’t express how you all lift my heart every single day with your sharing and reflection. You are my safe haven and my reminder of the goodness in others and life. In the short time I have visited here I have released anything that has had a negative hold on me. Today the feeling of joy in my heart is boundless. A deep heartfelt thank you to all of you here. Sending each and everyone of you many blessings and love. And, I am going to share a picture of beautiful White Mountain Bristlecone Pine that is 5,062 years old. Just look at the beautiful knowing this tree holds in (her) face. If only she could share all of her stories of so many years
Dear Nancy, what an absolutely stunning tree. I’ve often done with myself and with my patients the visualisation of being a tree, feeling the roots, the stem, the branches… the outcome is a tree that symbolizes your life, perhaps with not enough roots…I will try to meditate your tree, it must be mindblowing. Thanks a lot for the picture ????
Oh my gosh...what a magnificent tree! I feel we are kindred spirits in this Nancy....I read your comment about feeling like you were a tree in a previous life and it made me smile. :)
Perhaps we were sister trees in that life!
Nancy...do you know the classic story of Daphne from Greek mythology? I leaned of her through my reading of an absolutely divine book by Thomas Moore called "Original Self". Daphne was an "Artemis woman" who was a solitary individualist...she was said to prefer be...
Oh my gosh…what a magnificent tree! I feel we are kindred spirits in this Nancy….I read your comment about feeling like you were a tree in a previous life and it made me smile.
Perhaps we were sister trees in that life!
Nancy…do you know the classic story of Daphne from Greek mythology? I leaned of her through my reading of an absolutely divine book by Thomas Moore called “Original Self”. Daphne was an “Artemis woman” who was a solitary individualist…she was said to prefer being with animals and nature than with people. One day Apollo spots her and is attracted to her beauty. He wants to possess her but she runs from him and he, now even more wildly attracted, starts chasing her through the woods. She cries out to her father (who was a shape-sifting river), and he transforms her into a tree!
Needless to say, I have since been a fan of Daphne! I journaled through this book several years ago and again recently. One of the things I wrote was: “This reflection gives me permission to be solitary. I am Daphne and it fills me with joy to know that. I find that lately I, like Daphne long to disappear at times from the human scene and I am less dependent (I hope) on others’ affection or approval.”
This was a healing statement for me as I have spent most of my life as a people pleaser. The lovely tale of Daphne helped me on my journey towards self-acceptance and individuality…..and ultimately freedom from the need for other’s approval. I am still a work in progress but have definitely adopted more of Daphne’s spirit these days!
~Blessings
Sisters trees - I love that. I don't recall the story of Daphne and I have always loved Greek mythology. This calls for a trip to my library to find this book by Thomas Moore. Like Daphne, I love being alone - a solitary person since I was young. Many, many, many years ago I worked in Yosemite - such a beautiful place - and my favorite thing to do when I wasn't working was to wonder in the forest and just be and contemplate. Have a wonderful day Diane! Blessings and thank you for sharing t...
Sisters trees – I love that. I don’t recall the story of Daphne and I have always loved Greek mythology. This calls for a trip to my library to find this book by Thomas Moore. Like Daphne, I love being alone – a solitary person since I was young. Many, many, many years ago I worked in Yosemite – such a beautiful place – and my favorite thing to do when I wasn’t working was to wonder in the forest and just be and contemplate. Have a wonderful day Diane! Blessings and thank you for sharing this with me
A beautiful picture Nancy, thank you for sharing. One can almost feel the wisdom eminating from her wood. Appreciating every day, every trail I walk, every critter, tree, and footfall upon new snow.
In the midst of chaos, this community is a true haven, our sanctuary.
Blessings on you Nancy and on each and every one
Sweetest blessings to you, THenry
It is amazing Nancy!!! You are right, this tree knows so many things…I like thinking of old trees as wise men…5000 years! Extraordinary, dear Nancy!
So glad for your being here!!????
Ah yes wise men indeed. Thank you for your warm welcome Anna
Thank you, Anna ????
Dear Nancy
Lovely picture! Incredible! The nature is wonderful
I agree with you! Here in this community we have found so much lovely friends!
Blessings of peace to you!
Thank you Cintia ????
I am delightfully tired this night and it is just lovely to see so many new icon photos/names and gratitude messages among one another <3 I am excited to read your words over the weekend! Sweetie Aine, thank you for your recommendations and thinking of Jack and I; I will explore these options! On that note of the gentle bear - we sprinted today, nature applauding Jack's exuberance. Running was simply not enough, and though we face a limp and a bit of a goopy track and me recovering f...
I am delightfully tired this night and it is just lovely to see so many new icon photos/names and gratitude messages among one another <3 I am excited to read your words over the weekend! Sweetie Aine, thank you for your recommendations and thinking of Jack and I; I will explore these options! On that note of the gentle bear – we sprinted today, nature applauding Jack's exuberance. Running was simply not enough, and though we face a limp and a bit of a goopy track and me recovering from surgery – we were present in the moment, free in our bodies moving gracefully (if there is such a thing when sprinting
and just going for it! I am grateful for two lover Ravens I was gifted with today of watching them dance and canoodle one another <3 Grateful for an amazing, nature artwork of skyrocketing fiery pinks, amber yellows, cerulean blues, and a sliver of the moon, highlighting the pines in hues of purple. I am thrilled for another bout of snow on the way for our beautiful forest.
Thank you for you <3 and thank you to our magical world, full of such splendor ***
Morning Manda, your words……….”we were present in the moment” ring so true. Being in the moment can be a challenge when we are faced with heavy hearts or physical burdens. Your spirit and Jack’s exuberance is truly inspiring. Sending you & Jack Bear love and hugs. Be well this day!!
Thank you sweet THenry!! Loving wishes to you on this beautiful Sunday my friend <3
I love when you say that you are delightfully tired....delightfully tired....there is something magic in your words. I imagine that you can say this thanks to your always-joyful attitude towards life. My path is still so long, but thiscis a magical goal, Manda. For now, I am able to affirm that I am delightfully tired only after an intense phisical activity, such as running, walking for a long time, or after my zumba gymn...when my endorphins are spreading in my body...but not after my work. I w...
I love when you say that you are delightfully tired….delightfully tired….there is something magic in your words. I imagine that you can say this thanks to your always-joyful attitude towards life. My path is still so long, but thiscis a magical goal, Manda. For now, I am able to affirm that I am delightfully tired only after an intense phisical activity, such as running, walking for a long time, or after my zumba gymn…when my endorphins are spreading in my body…but not after my work. I will try to remind what you say.
Darling Anna, it is just wonderful you know when you are delightfully tired, and those are quite movement based activities!! I hope your Sunday is full of delight for you my sweet friend – lots of love <#
Dear Manda!
Your words so nice and enchanted!!! I can imagine the details in my mind
Thank you beautiful Cintia!!
I would like to say a big Thank you about this site. It was and it is a part of my daily life and especially at times that I am loosing my gratefuleness. I am not sure if you can help me through answering my post but, even though I try to explore and find all things on here and now, there are times that it is getting harder to trust people and maintain a healthy and strong bond with them. I feel grateful that I can be here and fighting to overcome any difficulty in my life. Thank you for your ..
Dear Chris, I am sure that this site ghas a posivevimpact on my attitudectowards life. For this reason I read every day the posts in Daily Question and Gratitude Lounge.
I have lessened my former mood, often focused on moaning, and I can state that this has very good results even in my professional life. Not to speak about spiritual life, infact now I consider my doubts, my dark challenges, in a new way. Many friends here are an inspiration and I think of them when I feel phisical and mental p...
Dear Chris, I am sure that this site ghas a posivevimpact on my attitudectowards life. For this reason I read every day the posts in Daily Question and Gratitude Lounge.
I have lessened my former mood, often focused on moaning, and I can state that this has very good results even in my professional life. Not to speak about spiritual life, infact now I consider my doubts, my dark challenges, in a new way. Many friends here are an inspiration and I think of them when I feel phisical and mental pain. I have learnt what is the “surrender attitude”, what means to be “wounded healers”.
I will keep on being part of this wonderful, magical, fabulos community. I wish the best for you.
Hi Anna, thanks for your advice and opinion. It’s true that the important others in our lives can give and extra boost to our well-being. Sharing our experiences and feelings can help us not to be afraid of them. Wish you all the best.
Good morning Chris and welcome to this sacred community. Like grateful sea shared, I believe you have found a safe space “so full of light” in which to practice trust.
This is a non-judgmental community of wounded healers. We journey together through the peaks and valleys of our lives with compassion and acceptance. So glad you found us!
~Blessings
Hi Diane. It is important to be a place like that where you can find an unconditional support and interest. Thank you.
Have a great day!!!!
Hello Chris. Welcome to this site so full of light! We are kindred souls. Trust is my North Star. Trust is what my heart knows to aim for, to navigate by, what will bring me safely home, which is here and now. And yet…. I also struggle to trust people. For me, it is journey with steps forward, steps back. But I believe this site is a good place to practice. And I hope it is somewhat like a spiral labyrinth, where starting in the center, my steps lead me back outward. Thank you.
Thank you very much for your reply!! Have a Good Day….
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