Daily Question, December 2 What is it that I no longer need now? 41 Reflections Share Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. elizabeth ward6 years agoelizabeth wardI’m working on this one right now. I want to be open and friendly, so there’s no need for walls and barricades. I want to be courageous and work for justice, so there’s no need to shrink back into the shadows. I want to listen to the views of others and learn from them, so there i is no need to contradict them when they say something I disagree with. So there’s work to be done right now and that’s why I’m on this web site. . 1 Reply Patito6 years agoPatitoNo necesito responder a todo lo que pasa 0 Reply grateful sea6 years agograteful seaI no longer need my shell. That is the answer that came to me. So I searched for a photo of a different sea creature to be. Instead of a hermit crab or some other shell(ter)ed organism, I want to be like a sea star... wide open. While searching online for a free starfish image (ironically, I found one on UnSplash), I circled back around to a very beautiful poem I remembered reading some time ago about the the sublime mystery and miracle of the formation of a shell (Fusiturricula Lullaby ... I no longer need my shell. That is the answer that came to me. So I searched for a photo of a different sea creature to be. Instead of a hermit crab or some other shell(ter)ed organism, I want to be like a sea star… wide open. While searching online for a free starfish image (ironically, I found one on UnSplash), I circled back around to a very beautiful poem I remembered reading some time ago about the the sublime mystery and miracle of the formation of a shell (Fusiturricula Lullaby by Gjertrude Schnackenburg). Ahhh, and down the rabbit hole, or maybe in this case, the deep sea vent, I went. Of course, how much does a profile image really matter to how one sees oneself? Isn’t it is only for fun? The much more important question to me is how to balance the need to push my self to be courageous/to grow the need to unconditionally accept myself for who I really am. Yes, I am an introvert, but isn’t that different than hiding out, than self-isolation? Honestly, I am grateful for these ‘airy’ questions which distract me from much harder things in my life right now. And I am grateful for poetry. For one thing, it helps me feel not so alone in my strangeness. As Carl Sandburg described it, “Poetry is a diary kept by a sea creature who lives on land and wishes [s]he could fly.” I added the [s]. Oh! And of late, I am especially grateful for the lovely lovely poetry course, A Fierce and Enduring Gratitude, created by Dale Biron and offered by this network. Although it has ended, I am just warming up. Thank you, Gratefulness Team! So I guess I’ll keep my beautiful shell for now, and maybe just try to crawl out of it more often to dry my wings in the sun and flap around a bit. Read More1 Reply Antoinette6 years agoAntoinetteI no longer need to fall into bad habits of reactivity. Just because someone has a bad day or wants to shoot arrows doesn’t mean I need to allow them to penetrate into me and come back and shoot more. I no longer need to be a sponge for politics, anger, unhappiness, others negative viewpoints or blame games. I am practicing my mind muscles and using the kid saying: i’m rubber you’re glue what you say bounces off of me and sticks to you! In other words, I’m practicing letting it ... I no longer need to fall into bad habits of reactivity. Just because someone has a bad day or wants to shoot arrows doesn’t mean I need to allow them to penetrate into me and come back and shoot more. I no longer need to be a sponge for politics, anger, unhappiness, others negative viewpoints or blame games. I am practicing my mind muscles and using the kid saying: i’m rubber you’re glue what you say bounces off of me and sticks to you! In other words, I’m practicing letting it go and choosing an attitude of gratitude in each moment. Read More3 Reply grateful sea6 years agograteful seaAntoinette, I am smiling at the memory of the childhood rhyme you shared. Thank you. Blessings of non-reactivity to you today and onward. Peace, C. 0 Reply Hot Sauce6 years agoHot SauceI no longer need to hide. I can be myself fearlessly and show the love that I AM. If anyone does not like who I am, that is their choice, but hiding my real self for the rest of my life is not helpful. As Nelson Mandela puts it, “There’s nothing enlightened about shrinking so that others won’t feel insecure about you.” 3 Reply Antoinette6 years agoAntoinetteHot sauce, Nelson Mandela was not an arrogant man. He had many insightful viewpoints about how to practice nonviolence. And I agree with you Nelson Mandela also said that we should drop pate in order to not be living in a personal prison. When he left present himself after 27 years he knew that he had to leave all the negative hatred behind otherwise he would continue to live in that prison. Thank you for sharing this I agree with you 100%. 2 Reply Sheila6 years agoSheilaHot Sauce, that is wonderful and so inspirational! Thank-you for your sharing! 0 Reply Barbara6 years agoBarbaraDoing and thinking unnecessary, needless things . Fear and worry.I wish I could completely let go of both, as Brother David reminds us all the time: “Fear not!” He says it is quoted in the Bible 365 times. 3 Reply Sheila6 years agoSheilaI no longer need to to be afraid to say no in the kindest way possible, when that is what feels right to me. I have always been such a ‘people pleaser’ and made myself miserable in the process. It took me over 60 years to learn that lesson, but I am so much happier now! Blessings to all.???? 5 Reply Antoinette6 years agoAntoinetteSheila, your response resonates with me as well. I always want to be a people pleaser. That’s why I just shared my thoughts about what it’s like to be a sponge. Sometimes we just think that we can mop up everybody’s feelings by being a sponge. Unfortunately, it’s actually not that simple. And when that Sponge becomes overly filled then what are we left with? I am also like you practicing being able to say no. And also be able to set boundaries for myself. Good for you ! 1 Reply Sheila6 years agoSheilaThank-you so much, Antoinette for your kind reply and sharing! Peace and blessings to you.???? 0 Reply Anna6 years agoAnnaBlessings to you Sheila, I am 53 and I have just begun the same process. 3 Reply Sheila6 years agoSheilaThank-you, dear Anna! Many blessings and peace to you!???? 2 Reply Aine6 years agoAineThis may sound convoluted, but I no longer need what I thought I wanted. I have had a rough decade with much loss, much scouring away of who I thought I was. The dreams I held, and achieved, no longer fit. The old is passing to make room for the new. Bit by bit, box by box, I sort my way through physically, emotionally, and spiritually letting go of what no longer serves in order to make room for what I need the most to come to me. 2 Reply Antoinette6 years agoAntoinetteHere here Aine! Lettting go is what it’s all about! What a beautiful practice. Thank you! 0 Reply Anna6 years agoAnnaAmen. That is such a truth that I feel so little in front of you. I agree with you Aine, and I am thinking of a seed that needs to die so that the plant can grow, and so on, forever. The song of surrender. 2 Reply Aine6 years agoAineOh, Anna, thank you for the reminder of that verse! " John 12:24 "Except a grain of wheat fall into the ground and die, it exists alone, but if it dies, it brings forth much fruit." Scripture has many reminders of how we must be broken to become whole, lost to be found, smelted/tried in the furnace to lose our dross, and to have our hearts of stone turned to hearts of flesh. And you know, all those probably wouldn't be in there at all if humanity as a whole did not share this common need.... Oh, Anna, thank you for the reminder of that verse! ” John 12:24 “Except a grain of wheat fall into the ground and die, it exists alone, but if it dies, it brings forth much fruit.” Scripture has many reminders of how we must be broken to become whole, lost to be found, smelted/tried in the furnace to lose our dross, and to have our hearts of stone turned to hearts of flesh. And you know, all those probably wouldn’t be in there at all if humanity as a whole did not share this common need. That is comforting. We are very much not alone! Read More3 Reply John Turner6 years agoJohn TurnerOh, that’s easy: I no longer need to numb myself with drugs/alcohol. Through my recovery I’ve confronted my demons, made amends with people I’ve wronged…..I feel comfortable with who I am as a person now. I don’t need to numb myself to block the pain of my past, because there IS no more pain. And that’s an unbelievable blessing. 8 Reply Antoinette6 years agoAntoinetteJohn, That’s an amazing accomplishment and a recognition for truly letting go. I have found that I no longer enjoy drinking either. I didn’t have a “problem” with it , but I agree that it’s a way of distraction and numbing the pain. When in all actuality it makes it worse! Thanks for sharing . Best to you! 0 Reply Sheila6 years agoSheilaJohn, that is so heart-warming! Bless you. 2 Reply Anna6 years agoAnnaA blessing to you and to everyone you love! 2 Reply Aine6 years agoAine❤️❤️❤️ 2 Reply Nancy6 years agoNancyI no longer need to be the person family and friends turn to! 4 Reply Michael6 years agoMichaelapproval 4 Reply Ed Schulte6 years agoEd SchulteWhat is it that I no longer need now? Laziness 6 Reply Antoinette6 years agoAntoinetteEd , Laziness can and will prohibit our practice. It’s the sloth mind that we must keep awake! Keeping joyfulness in our practice is essential and helps the sloth mind. An antidote to this type of mind is doing visualizations while breathing. Try visualizing or imagine as you exhale the dullness in the fogginess of you mind leaving you in the form of smoke which vanishes completely. As you inhale think of the breath as the nature of light and this light feels your entire body and mind. If... Ed , Laziness can and will prohibit our practice. It’s the sloth mind that we must keep awake! Keeping joyfulness in our practice is essential and helps the sloth mind. An antidote to this type of mind is doing visualizations while breathing. Try visualizing or imagine as you exhale the dullness in the fogginess of you mind leaving you in the form of smoke which vanishes completely. As you inhale think of the breath as the nature of light and this light feels your entire body and mind. If you do this for several minutes of Canda spell doll nurse. Also, not eating heavy foods also helps as well as splashing cold water on your face before you either pray or meditate. Hope it helps! Read More0 Reply Ed Schulte6 years agoEd SchulteAntoinette Ty for your Energetic reply. And yes as a Essene practicing and a Researcher of Truth ...I have a selection of 30 to 40 exercises that that coordinate the breath ( unified with the Pulse of Life / Heart beat ) and ...adding here to your suggestion of "visualization" , moving the colours/light energies of the Holy Spirit and Logo and the Holy Archangels of the Elements therefore inducing Etheric Vitality into the "Etheric Energy centres" of the three bodies , physical, Psychi... Antoinette Ty for your Energetic reply. And yes as a Essene practicing and a Researcher of Truth …I have a selection of 30 to 40 exercises that that coordinate the breath ( unified with the Pulse of Life / Heart beat ) and …adding here to your suggestion of “visualization” , moving the colours/light energies of the Holy Spirit and Logo and the Holy Archangels of the Elements therefore inducing Etheric Vitality into the “Etheric Energy centres” of the three bodies , physical, Psychical and Noetical bodies. Focusing these light colours, plus intensifying the Etheric Vitality, ( creating elementals) clears the centres of the three bodies as they are as perfectly aligned and attuned as possible to the original “Idea of Man”. In our pray we say “enlighten our mind to know you as the truth, clear our hearts to know you as the truth”. This is all done over the “Symbol of Life” ( NOT to be confused withe the Tree of Life which Moses copied and converted for his own “uses”) which is an Ancient – Archetypal symbol we are bring back to life by applying the above breathing-visualization, plus mediation-introspection. Using this we have the added power of having all the Previous Enlightened Ones who have used this same Symbol of Life before us….right there to help us. Read More0 Reply Pilgrim6 years agoPilgrimWhen it comes to “stuff”, I ask myself this question frequently since moving to a small space. So I am constantly clearing and donating. Not that I ever needed it in the first place, but I would like to let go once and for all of self-judgment and denigration. I would love to rediscover my humor bone in the process! I seem to have lost my light-hearted perspective. 4 Reply Anna6 years agoAnnaDear Pilgrim, I don’t want to take advantage of this space, using it like a personal chat. Anyway, I am here since two years and I sincerely believe that you have not lost anything of your best perspective. Maybe it is amplified, in such a way that you have to stop, look at it for a while, but then you can go! 0 Reply Aine6 years agoAineAmen, Pilgrim. There is a song by Michael Card that I like a lot that is called "The Things We Leave Behind." I have been thinking about it a lot lately with all of my own sorting, gifting, and discarding. We really do find freedom from what we leave behind. The song comes from a poem he wrote, I believe, that contains more verses than the song and has a little background info with it. One thing Card points out is that in the case of Matthew leaving his tax collecting, Matthew is the only disci... Amen, Pilgrim. There is a song by Michael Card that I like a lot that is called “The Things We Leave Behind.” I have been thinking about it a lot lately with all of my own sorting, gifting, and discarding. We really do find freedom from what we leave behind. The song comes from a poem he wrote, I believe, that contains more verses than the song and has a little background info with it. One thing Card points out is that in the case of Matthew leaving his tax collecting, Matthew is the only disciple who never fixates on money ever again. Read More1 Reply Ose6 years agoOseI can let go of a lot now, and I hope the result will be a win-win situation for all concerned. Next week, a dear friend of mine will come helping me to sort out stuff I don’t need to keep any longer. I am happily looking forward to become free of a load of collected material burdens. I will pass them on and they hopefully will become a gift for people who might need them. The same happens emotion-wise. To let go of some old habits of clinging to painful experiences and so be able to stay in ... I can let go of a lot now, and I hope the result will be a win-win situation for all concerned. Next week, a dear friend of mine will come helping me to sort out stuff I don’t need to keep any longer. I am happily looking forward to become free of a load of collected material burdens. I will pass them on and they hopefully will become a gift for people who might need them. The same happens emotion-wise. To let go of some old habits of clinging to painful experiences and so be able to stay in the present more; I can imagine that this space, which opens up will be of great benefit for my patients, as projections, which hinder clear perception will reduce. Happily looking forward to this! To help “… so that our indwelling, reason-gifted mind can freely employ this living, healthy instrument for the higher purpose of OUR existence.” (S. Hahnemann) It is possible now to let go of old habits of mind as well, like clinging out of fear and then adapting too much to expectations I even may have only supposed to be there. It gives way for much more freedom of mind as well as freedom in contact with others. This whole process of letting go I feel is a beautiful part of the fuel to nourish the “fire” (referring to Ed´s posts of yesterday), to let go of all these burdens and rise beyond, to intensify the fire more and more. I bow my head in deep thankfulness to all you who are here now; grace to all. Read More4 Reply Antoinette6 years agoAntoinetteOse, Cleaning out the “ closets “ is a wonderful way to start letting go and feeling less held back. Happy for you. 0 Reply Aine6 years agoAineI inevitably find that clearing out items clears space in my heart as well. I think I simply cannot hear fery well around clutter, in my home or my heart. 2 Reply Malag6 years agoMalagI no longer need to stand in the way of my experience of life with a clouded head of over thinking I no longer need to hold on to the grief of recent years but can let it flow through. I no longer need to keep thinking of the next thing; the aah but; the “if only” coiling around my heart. 9 Reply Antoinette6 years agoAntoinetteMalag, Letting go sounds exactly like what many of us want to do here. The clouds are there in our mind and we can simply chose to notice them but not attack or push away. They just are there and the pass on by like clouds do. Thanks for sharing. 1 Reply Anna6 years agoAnnaCourage Malag, you are not alone, we are walking on the same road. Here, we can share this common challenge. 3 Reply Ed Schulte6 years agoEd SchulteThe notice board on the front yard of a Baptist church near by me, reads, “Grief is when you allow someone to live rent free in your head,” Be Well Be Present EdS 0 Reply Kevin6 years agoKevinI have a list! I have twenty pounds I’d like to give away. I have more backpacks than places to go. I have enough rowing gear for three people. I have one balding head and too many knitted winter caps. I have one dog and four kinds of treats. I have arthritis in places that nobody wants. I have a US president that nobody needs. 9 Reply elizabeth ward6 years agoelizabeth wardThanks for a good laugh, Kevin, but please do not send us your President. In compensation ,I’m sure you have a very happy dog. 0 Reply Antoinette6 years agoAntoinetteHaha, sorry I’m laughing about the President nobody wants! Thanks Kevin! 0 Reply My Private Gratitude Journal Write an entry in your private gratefulness journal Get Started This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A. CONTRIBUTE https://demo.gratefulness.org/content/uploads/2015/03/GX-Gold-Participant-L.png Community Engagement Guidelines Privacy Policy [email protected] Connect with us on Social Media: © 2000 - 2024, A Network for Grateful Living Website by Briteweb