Who is waiting for me to be kind?

OK I will return with a Kindness suggestion…an exercise to help with clearing and calming the outer ….a Balancing Exercise…to promote Self-compassion. ( Note that this utilizes the ability of “Visualization” extensively. If you have not had a lot of practice in visualization yet…don’t worry about it ….just do what comes naturally/comfortably.. Remember you have your own Guardian Archangel watching and working along with you …but you have to provide the sincerity. ( Also keep in mind the Sufi axiom “Visualization is Indeed Heaven! ) That sincerity will keep you perfectly safe at all time.

Meditation (A balancing type meditation)

As you know, we receive etheric vitality through breathing, resting, sunlight, food, water and sleeping. But we also can receive it directly from etheric vitality itself. We know we can consciously draw the vitality to us, shape and color it through visualization in our meditation. We can increase our supply of this etheric energy anytime we want with this exercise.

In this meditation we will use this etheric vitality to harmonize and balance the body of our thoughts, the body of our emotions and our material body. This exercise can be done as much and you want, in the morning or at night.

It is only necessary do it for 5 to ten minutes at a time. Longer is not better in this case.

OK, close your eyes now. Relax completely.
Feel your whole material body.

Have love and respect for your body …it is a gift from the Holy Spirit.

Feel and see the luminous etheric double of your entire body.
See it shine in and around your material body … it is LIFE. Now concentrate and feel your toes.

Feel that you are there in your toes.

Breathe deeply but comfortably and move your attention from the toes slowly up to your knees.

Now you are fully concentrated in your knees. Continue to move from your knees up to your solar plexus.

Breathe deeply and concentrate in your whole solar plexus area. Breathe in and see misty sky-blue light radiate from within your solar plexus and expand throughout your whole body.
Now move your attention up to your chest area and feel being in your chest.

See a beautiful rosy light radiating from your chest.

Silence all emotions and all desires …you feel only Love in your heart.

Love life Love yourself. Loving yourself is Loving Life.

Love all human beings, especially those who think they are your enemy.

Now consciously expand this luminous rosy light radiating from your heart and spread it over the entire planet.

Earth is your temporary home; See it covered in rosy¬ white light. Now move up to your head and see a brilliant golden sun within and around your head. Clear all distracting and unnecessary thoughts from your mind.

Have only creative thoughts in your mind.

The etheric double of your whole material body is shining and radiating white light.

Take one more deep breath and fill your chest with the air and the etheric vitality, and then slowly, slowly exhale.

As you gently release the air from your lungs, keep your attention on the etheric vitality gathered in your chest and retain this energy inside you.

Now feel this …..Life giving energy….. spread throughout your whole body.

Feel and see your body fully saturated with the luminous white light of the etheric vitality and give thanks.

END at 10 minutes (plus/minus)