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Daily Question, April 12

Sit quietly and notice your breath breathing itself. How can you remember your breath as a blessing?

  • FrBernard

    when we remember we will come to a place of deep restfulness. stay there. you will discover a Presence

  • Amor fati

    I love to sleep. I love the process of falling asleep …when I follow the winding velvet rope of my breath down into my subconscious. Every night I practice gratitude for breath in this lovely journey .

  • Aine

    Practicing the deep breathing techniques in qi gong help me be more aware of my breath and its healing power.

  • KC

    Funny
    how easily
    I forget to thank breath
    for her gentle, rhythmic, steady
    gift. Life!

    And so
    to remember
    her blessing, I sit, breathe,
    deeply in … and out … trusting … re-
    member

  • Gina

    whatever our souls are made of, yours and mine are the same, today’s quote makes me realize, that whoever ‘s breath it is, it is all from the same source, universal chi, an incredible powerful source
    I am grateful for this blessing- all our hearts beat together to allow our breath to breathe

  • Michael

    Fortunately, my breath remembers me.

  • kathleen

    I woke up early stressing about a challenging day at work ahead. I hope to go back to sleep for an hour. However, for the last hour I tried unsuccessfully to focus on my breath calming my body and mind. It is always there. It is the one thing while we are alive that we can count on. It brings us back to our inner world. So this question is timely for me. I am reminded to practice again. Try again. Its what we do in this life. Moment by moment come back to the breath.

  • Kevin

    How can I remember that my breath is a blessing? By remembering that my breath is a blessing—and being prayerfully grateful for it.
    – Kevin

  • Christina

    This is a toughie for me, but I will practice what the question advises and defer to others’ wisdom.

  • Antoinette

    Our breath is an easy thing to take for granted because it's always with us.
    The breath is something to very grateful for each and every day.
    I can remember to be grateful for my breath when I notice myself getting lost in thought. The breath is like an anchor in the Now. It grounds me and makes me whole.
    The breath calls me back home and allows me to open up to compassion and love for myself and everyone around me.
    The breath is the one thing that connects me to everything and is a gift...

    Our breath is an easy thing to take for granted because it’s always with us.
    The breath is something to very grateful for each and every day.
    I can remember to be grateful for my breath when I notice myself getting lost in thought. The breath is like an anchor in the Now. It grounds me and makes me whole.
    The breath calls me back home and allows me to open up to compassion and love for myself and everyone around me.
    The breath is the one thing that connects me to everything and is a gift to cherish.

    Read More
  • Deb Waites

    I remember what it is like to have a stuffy nose and unable to breathe thru my nose at all. To be aware of the ease of breathing is a blessing when so many cannot.

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