Daily Question, January 1 What thoughts can I let go of today which will significantly improve my capacity to be present? 60 Reflections Share Click here to cancel reply.Please log in or Create a Profile to post a comment. Notify me when someone replies to my comment via e-mail. Shelley6 years agoShelleythe plans, goals, to dos, for the new year…….. 0 Reply Palm6 years agoPalmPutting to rest the planning and plotting for the year, uf! Thank you 1 Reply Anna6 years agoAnnaWow, this is wonderful Palm, you have written just what I was going to post a minute ago, but…I was seeking for appropriate words! 0 Reply Palm6 years agoPalmIt is wonderful Anna, how we are not alone in our thoughts and worries and even with the timing of these thoughts! 1 Reply Kathy6 years agoKathyMy fear of losing my job. 1 Reply Suzanne Fabick6 years agoSuzanne FabickMay I keep you in my prayers regarding your concern Kathy? Peace of Christ be with you. 0 Reply Doreen Nixon6 years agoDoreen NixonI can let go of thoughts from my past or thoughts of what the future may or may not bring. This will leave me in the Now. 3 Reply Amor fati6 years agoAmor fatiLetting go of all desires leaves space for the divine. 1 Reply Deb6 years agoDebI am reminded of this quote: “I have a past, but I don’t live there anymore. “ Cheers to and for NOW, Everyone!! 4 Reply Heather6 years agoHeatherI like this! I have a past and I don’t live there anymore. If I was the kind of girl to get a tattoo (and I most definately am not – too chicken) this is what I would tattoo across my back! 1 Reply Ed Schulte6 years agoEd Schulte2018 01 01 Pope Francis on Monday recommended jettisoning life's "useless baggage" in 2018, including what he called "empty chatter" and banal consumerism, and focusing instead on building a peaceful and welcoming world, particularly for refugees and migrants. Francis offered his reflections on paring down non-essentials as he celebrated New Year's Day Mass Monday in St. Peter's Basilica and later greeted some 40,000 people in St. Peter's Square. His advice included setting aside a mo... 2018 01 01 Pope Francis on Monday recommended jettisoning life’s “useless baggage” in 2018, including what he called “empty chatter” and banal consumerism, and focusing instead on building a peaceful and welcoming world, particularly for refugees and migrants. Francis offered his reflections on paring down non-essentials as he celebrated New Year’s Day Mass Monday in St. Peter’s Basilica and later greeted some 40,000 people in St. Peter’s Square. His advice included setting aside a moment of silence daily to be with God. Doing so would help “keep our freedom from being corroded by the banality of consumerism, the blare of commercials, the stream of empty words and the overpowering waves of empty chatter and loud shouting,” Francis said. “At the beginning of the year, we too, as Christians on our pilgrim way, feel the need to set out anew from the center, to leave behind the burdens of the past and to start over from the things that really matter,” he said. The Catholic church designates Jan. 1 as World Peace Day, and in his comments after Mass to the crowd in the square outside the basilica, Francis noted that this year’s focus of the day was the search for peace by migrants and refugees. Two pieces of advice this ( below by Pope Francis ) and the “Word of the day” “I desire, yet again, to speak for these our brothers and sisters who invoke for their future a horizon of peace,” Francis said. “For this peace, which is the right of everyone, many of them are willing to risk their life in a voyage that is in the great majority of cases long and dangerous, willing to face hardships and suffering,” the pontiff said. In the past few years, hundreds of thousands of migrants have crossed the Mediterranean from northern Africa in human traffickers’ unseaworthy boats, desperate to reach European shores. The pope’s foreign travels in 2017 included a voyage to Myanmar and Bangladesh, where the suffering of minority Rohingya Muslims, who have fled from the first country to take refuge in the second, was a central concern of his pilgrimage. Francis in his appeal Monday said of refugees and migrants: “Let us not extinguish the hope in their hearts. Let us not suffocate their expectations for peace.” He called for all to make commitments “to assure the refugees, the migrants, everyone, a future of peace.” The pope then prayed that people “work in this new year with generosity to realize a world that is more united and welcoming.” Read More5 Reply Gina6 years agoGinathoughts to let go of… I prefer to phrase this response in the affirmative… I am going to focus on the following: All thoughts matter and every moment is essential , with these reminders, I hope to live more in love….let go of fear Happy New Year to all and grateful for this amazing community.. 4 Reply Sarah Michelle6 years agoSarah MichelleToday I let go of my past hurts.As I long for the day that I will meet my future husband and we start our lives together, I find myself thinking back to my past relationship. Sometimes it's feeling sad that we didn't work out, sometimes its feeling bitter that he treated me the way he did, but mostly it is jealousy that he has found his special someone in this world, and I have not. So today, my prayer is that God will help me to let that go, so that I can focus on what he is doing in my life no... Today I let go of my past hurts.As I long for the day that I will meet my future husband and we start our lives together, I find myself thinking back to my past relationship. Sometimes it’s feeling sad that we didn’t work out, sometimes its feeling bitter that he treated me the way he did, but mostly it is jealousy that he has found his special someone in this world, and I have not. So today, my prayer is that God will help me to let that go, so that I can focus on what he is doing in my life now that will prepare me for the day that I do get to meet my special someone. Read More1 Reply Sarah Michelle6 years agoSarah MichelleThank you Grateful Sea and Kathy, for your encouraging words. Kathy, I especially appreciate you saying I am Brave. My passion and motto in life is #BraveEnough Grateful Sea, after looking through several of these reflections, I see that you comment on several entries, encouraging and uplifting those individuals. That shows me you have a heart for others, and I love that! I hope you both have a blessed week! 0 Reply Kathy6 years agoKathy“jealousy that he has found his special someone…” This happened to me and it crippled me. I took it out on my poor daughter. I recovered, we recovered. There are little moments but they come and go. They don’t stop me. My best wishes to you. You are very brave. 1 Reply grateful sea6 years agograteful seaThis is beautiful, Sarah Michelle, so open-hearted,. Welcome to this community. 1 Reply Barbara Morris6 years agoBarbara MorrisMy worries that others are happy. Be responsible for my own joy which will naturally emanate to those around me. Don’t get caught in the “Make me happy” wheel. Joy is not dependent on others or even circumstances. Joy is an attitude. If I’m worrying I cannot be joyous. If I’m worrying about others I will become resentful of them. I can let go of co-dependent happiness. 1 Reply Becca6 years agoBeccaThis is so true :) I think if we develop independent rather than co-dependent happiness, we're operating from intention instead of expectation. "In"tent has to do with our inner worlds and sense of personal safety and resources for happiness we have within us at all times. All we have to do is draw on our own inner light to feel whole. "Ex"pecting has to do more with the "ex"ternal world. I like what you said about the "Make me happy" wheel. If we rely on external factors to make us happy, at le... This is so true 🙂 I think if we develop independent rather than co-dependent happiness, we’re operating from intention instead of expectation. “In”tent has to do with our inner worlds and sense of personal safety and resources for happiness we have within us at all times. All we have to do is draw on our own inner light to feel whole. “Ex”pecting has to do more with the “ex”ternal world. I like what you said about the “Make me happy” wheel. If we rely on external factors to make us happy, at least from my experience, we are setting ourselves up as captives to the “wheel.” As Edie Brickell writes, “the wheel keeps on turning and turning and turning and nothing’s disturbing the way it goes around.” What this means I think is once we’re captive on this wheel, it’s hard to stop turning with it, or to make it turn differently. Once we let go of what you call, “co-dependent happiness,” we can embrace our own personal power source that we can use to heal the world. Read More1 Reply grateful sea6 years agograteful seaHAPPY new year to YOU 🙂 0 Reply Michael6 years agoMichaelmoney lack 0 Reply grateful sea6 years agograteful seaThoughts that complicate what is simple. Thoughts that make work of what can be play. Thoughts that roll along deeply-worn ruts. Thoughts of not-enoughness. Thoughts of not belonging. So so many thoughts. And even my thoughts about thoughts — too much pondering WHY do I think this or that (limiting) way? Maybe ‘all thoughts’ as Ose writes below. Turn off the thought-faucet! And as Kevin shares, just Be. Here. Now. 2 Reply Barbara Morris6 years agoBarbara MorrisYes…Simplicity. Happy New Year. 1 Reply grateful sea6 years agograteful seaThank you, Barbara! Joy to you and to our beautiful world. 1 Reply Ose6 years agoOseAll thoughts. Compassion and love may be present instead and fill the moment with joy and happiness. In this sense a happy new year to all of you out there! 2 Reply Barbara Morris6 years agoBarbara MorrisThank you. Happy New Year. 1 Reply grateful sea6 years agograteful seaThank you, Ose. Happy new year to you too. 1 Reply Pilgrim6 years agoPilgrimThoughts of limitation, of “can not.” 4 Reply grateful sea6 years agograteful seaGood morning, Pilgrim. Happy new year 🙂 0 Reply Pilgrim6 years agoPilgrimHappy New Year to you, as well, grateful sea! 0 Reply Kevin6 years agoKevinFor whatever reason today’s question, the first in a brand new year, had me thinking about the 1971 book by the late Ram Dass called, “Be Here Now,” which in many ways in three words answers today’s question. Perhaps it does not matter what thoughts I may be thinking, just be here now and the rest takes care of itself. Still as a new month and a new year begins it feels natural and right to ponder what the year ahead will bring and how I see myself living in it. I can only hope that I... For whatever reason today’s question, the first in a brand new year, had me thinking about the 1971 book by the late Ram Dass called, “Be Here Now,” which in many ways in three words answers today’s question. Perhaps it does not matter what thoughts I may be thinking, just be here now and the rest takes care of itself. Still as a new month and a new year begins it feels natural and right to ponder what the year ahead will bring and how I see myself living in it. I can only hope that I get the chance to live the depth and width of this new year from one end to the other. Read More5 Reply niels6 years agonielshello Kevin, thank you for your thought. It resonates with me and it reminded me of what br. David says in his TedTalk, beginnig at 11.45. (couldn’t make a link to that moment, sorry). happy New Year to you Niels 0 Reply Kevin6 years agoKevinThank you, Niels, I’ll try and track that down….and happy New Year to you! 0 Reply Antoinette6 years agoAntoinetteLike the thought of the day tells us we can do more in a year with love than 10 years filled with fear. So by letting go of any thoughts which do not serve love and compassion I can be more present. Each time the mind tries to bite the hook of fear or any other negativity I can choose to let it go. Let go of past and future and be grateful in the present moment. 7 Reply Kevin6 years agoKevinHappy New Year, Antoinette! 3 Reply Antoinette6 years agoAntoinetteHappy New Year to you too Kevin! Thank you ! 0 Reply « Previous 1 2 My Private Gratitude Journal Write an entry in your private gratefulness journal Get Started This site is brought to you by A Network for Grateful Living, a 501(c)(3) nonprofit. All donations are fully tax deductible in the U.S.A. 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